This week called for a step back in long run mileage. Most marathon training programs decrease in mileage every 2…
Read More
Intuititve Eating
Making Peace With Food
It’s been less than a month that I started eating chicken again. But in this short time I have made…
Read More
Gorgeous Day and Intuitive Eating takes work
This morning my cat asked to go outside again. He must have read the weather report and saw that today…
Read More
Intuitive Eating Tool
This morning I woke up with grand plans to hit up a yoga class after school. But, I checked the…
Read More
Rearranging Things and a Rant
Hello peeps 🙂 Hope you all had a good day! It’s Wednesday night, which means the weekend is peeking around…
Read More
Stress Eating Is Not Intuitive Eating
It’s been over a month since my last appointment with Evelyn Tribole (RD and author of Intuitive Eating). Unfortunately, I’ve…
Read More
Hemorrhaging
Isn’t that a pleasant blog title? Sorry, but I just feel like I am hemorrhaging money lately. Ever since we…
Read More
What Time Is It?
I am currently blogging from the sky on my way to the Healthy Living Summit! Luckily Melissa is on the…
Read More
Intuitive Eating – The Fight Continues
I haven’t dedicated a post to Intuitive Eating (IE) lately because I’ve been trying to just live it and over…
Read More