Macros 101 with Tina Haupert - episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet - listen closely because this episode is packed with info! Before we get to ... Read More about Macros 101 with Tina from Carrots N Cake – 137
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Coca-Cola with Coffee Review
Coke Iced Coffee - REVIEW Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are 'Coke with Coffee'.Β Since I'm a fan of Coke Zero and Iced Coffee I bought a can of the Dark Roast and Vanilla Zero to try and review for you. Have you tried them?? Let me know your ... Read More about Coca-Cola with Coffee Review
Miles Total and Best of February 2021
Hello! I love that March 1st is on a Monday - it feels like a double fresh start. But before I set any goals for the month I want to recap how many miles I ran in February and the best food of the month. And if you like to track your month in miles or kilometers... I have a great template you can ... Read More about Miles Total and Best of February 2021
Best Tips to Recover Faster Post Run
Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race - make it a priority. Take care of your body. Let's go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate ... Read More about Best Tips to Recover Faster Post Run
Finish the Run – Virtual Race in honor of Ahmaud Arbery
How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud 'Maud' Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized byΒ The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown ... Read More about Finish the Run – Virtual Race in honor of Ahmaud Arbery
Nutrition for Runners – Run Fit Challenge Week 5
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I'm sharing a run down of nutrition basics runners should keep in mind. Use these tips when you're meal planning and prepping to help you put together the best diet to help you run better, faster and stronger! Nutrition and Meal ... Read More about Nutrition for Runners – Run Fit Challenge Week 5
Rock N Roll Marathon – Race Announcement 2021
The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they're approaching races in 2021. It wasn't a specific, definitive strategy for guaranteed races. It didn't include any updates or details on marathons or triathlons. But it was clear and ... Read More about Rock N Roll Marathon – Race Announcement 2021
Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
Share these Funny Valentine's Day Posts with your Running Buddies and Followers on social media! Here's a round up of the best Valentine's Day posts, memes and e-cards you can send to your BRF (best running friend). Enjoy! If you need a tutorial on how to save and share these images and memes - ... Read More about Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
FAKE FAMOUS – This Influencer’s Take on How Real It Is
New HBO Documentary 'Fake Famous' - Review. Even though I didn't set out to be an influencer and the word 'influencer' has negative connotations - I think I'm considered one. So, I'm sharing my thoughts on this new movie that sets out to make 3 random people 'Instagram Famous'. Fake Famous - Review ... Read More about FAKE FAMOUS – This Influencer’s Take on How Real It Is
Runner Strength & Conditioning Workout – A
Strength and Conditioning Workout for Runners - no equipment home workout. Runner Strength Workout - A This is one of the workouts in the Run Fit Challenge Training Plan. See the Workbook for more information and other workouts. Runner Strength and Conditioning - Workout A Strength ... Read More about Runner Strength & Conditioning Workout – A
Running with a Mask Tips as seen on Dr. Oz
Running with a Face Mask Tips featured on Dr. Oz Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It's from the episode - You Don't Need To Be Afraid of... - Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there's a lot of good info ... Read More about Running with a Mask Tips as seen on Dr. Oz
Run Fit Challenge Week 1 – LIVE Q&A
Your Running and Food Questions from the Run Fit Challenge - Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and Answers session is part of the Run Fit Challenge Virtual Running Club. The Challenge Runs Jan 17 to April 10. Get more information here ... Read More about Run Fit Challenge Week 1 – LIVE Q&A
Run the Year Challenge Pros and Cons
The Run the Year Challenge is one of the most popular running goals in some circles. It's an amazing running goal! But it's not for everyone. So let's talk about - What is the Run the Year Challenge? And - Is it right for you?? The Run the Year Challenge Run the Year Challenge Pros ... Read More about Run the Year Challenge Pros and Cons
How To Get Back in Running Shape – 136
Start here with The RUN FIT Challenge!Β I know it's hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren't meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I want to ... Read More about How To Get Back in Running Shape – 136
The Ultimate Running Workout Program for ALL Levels
Hey -Β Happy 2021!! Did you make any new year's resolutions? Set a running or fitness goal for this year?? Ready to do amazing things? Good! Because I have the Ultimate Running Workout Program designed to help you chase your goals down. The RUN FIT CHALLENGE The Run Fit Challenge is a 12 ... Read More about The Ultimate Running Workout Program for ALL Levels
3 Types of Running Goals – Which One Should You Go For??
I am sooooooo extra 1000% excited for the new year and a fresh start. How are you feeling about everything? I want to talk about big scary goals and mini goals to help me get there and everything in between. But before I share my 2021 goals... I'm sharing tips on the 3 main categories of running ... Read More about 3 Types of Running Goals – Which One Should You Go For??
![PUSHING YOURSELF when you are physically and mentally capable = an opportunity to get stronger, better, faster. β
PUSHING YOURSELF when you are NOT physically or mentally capable = risk injury, burnout & long term consequences. β
HOW CAN YOU TELL when to push vs. when to recover?? β¬
οΈ That comes with experience, self awareness, self compassion and a strong mindset with clear goals. π―
You learn along the way... during the ups and downs of training and racing and life (if you're paying attention). π€Έπ½ββοΈ
Simone Biles has pushed herself beyond the limits of all other gymnasts in history. She knows how to push herself.
And in a sport where injuries are very common - she knows when to rest and recover. π
She and all the other gymnasts are doing AMAZING but also potentially DANGEROUS things at the Olympics. They make it look easy, but they're pushing the boundaries of what a human body can do! π―
She's the GOAT. And if she needs to take a step back for any reason - physical, mental or because she forgot her lucky chonies - I 1000% support her.
But, it's not for me or anyone else to decide anyway.
We're all in charge of ourselves - from Olympians to new runners.
YOU are responsible for learning when to work harder and when to rest.
LISTEN when your body is trying to tell you something.
Be clear on your short term & long term goals and what you're willing to sacrifice to achieve them.
Be clear on what you're NOT willing to sacrifice.
SUPPORT others as they define their goals and boundaries so we normalize taking care of ourselves.
Take care. π
[Picture from the gymnastic Olympic Trials]](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
