Try this updated and light version of Spinach Artichoke Dip. It's protein packed thanks to the secret ingredient: cottage cheese made with Real California Milk. And it's super easy to make in the slow cooker! This family friendly recipe is full of vegetables and delicious California dairy. You ... Read More about Light Protein Packed Spinach Dip Recipe
I'd love to add you to my Holiday Card List! If you're interested please complete this form. Note: This is a NEW list. You have to complete this form even if you've received a card in the past. And unfortunately, we're only able to mail within the United States. There are 3 running ... Read More about 3 Questions and Holiday Card List
The PILE on the Miles Running Challenge is DONE! Congratulations on all your hard work!! (insert victory dance here) I'm so proud of you. I hope you're proud of yourself too! So before you move forward with new goals, training plans or challenges - stop. Take a few minutes to really think ... Read More about Pile On The Miles 2019 Highlights video
What are your best Rest Day Brags? That's the topic of today's Pile on the Miles Photo Challenge! Share your favorite rest day to chime in! Rest Day Brags Definition of Rest Day Brags: Non-workout or rest days when an athlete enjoys extra rest, treats, relaxation and other 'treats' to ... Read More about Rest Day Brags
What's the best way to measure or track your runs - GPS Running Watch, Running App, Fitness Watch, driving around your running route and using the car's odometer?? Those are all real options and the best way to track your runs really depends on you, your goals and resources. A run tracker app ... Read More about Should you use a Run Tracker App or Running Watch?
Hello! It's the LAST week of PILE on the MILES!! Keep showing up. Stick with your plan and get it done. If you signed up for the challenge - you received an email with the reminder to SET YOUR GOALS for this week. Do it. How can you know if you're... getting faster, increasing speed ... Read More about What’s your Dream Race?
Do you get nervous before your race? Need some tips on preparing for your half marathon race morning? I have a collection of tips, tricks and information to help you be ready for an awesome race! Check out my race day checklist, what I ate before a race video and more. If you have any questions ... Read More about Race Day Morning Prep and Checklist Printable free pdf
Do you skip stretching after a run? When was the last time you had a good stretch session? If you're guilty of running a lot and stretching a little - I have 5 tips to help you get started with stretching today! These are easy do-able stretch hacks to get you going. Remember - Stretching is ... Read More about 5 Easy Tips for STRETCHING after a Run
Do you know how many miles your current running shoes have on them? Today I'm sharing 3 tips to decide if it's time for new running shoes! Running shoes can be considered the most important piece of running gear. You want to make sure you're wearing the right type for YOU. And once you're running ... Read More about Need New Running Shoes? Here’s how you can tell…
"I could never do that." "I hate running!" "I don't run." I've heard this from people when they find out I run marathons & half marathons. Other runners get it but we can still have very different reasons why we run. Here's mine... Day 2 of Pile on the Miles: Why do you run? I ... Read More about This is why I Run
How to set a goal for the Pile on the Miles 21 Day Challenge. Pile on the Miles was originally a running challenge where we tried to run MORE miles in November. But over the years it’s grown and changed (just like us). Now the challenge is about setting a goal that is important to YOU and staying ... Read More about How to Set a Running Goal for PILE on the MILES Challenge
Ready for the easiest cookie recipe of your life? Oh, and it can be made in different ways to transform from pumpkin cookies to chocolate chip (or your favorite)! I originally got this recipe as a healthy cookie option from an old ww diet buddy as 2 ingredient cake mix cookies. But I added a 3rd and ... Read More about 3 Ingredient Pumpkin Cookies Recipe
The 9th Annual PILE on the MILES Challenge starts Nov 3rd! Pile on MILES not Excuses this November. The holiday season & winter weather make staying on track with your health & fitness goals harder than usual. But we're runners - WE CAN DO HARD THINGS! You can set goals to run ... Read More about Pile on the Miles 2019
If you love seasonal flavors like pumpkin spice, gingerbread and peppermint bark AND enjoy a good protein bar this post has the review list you need. These treats are only available in the Fall so make sure you grab the ones you'd like to try now. And I'm sharing which ones I think you can ... Read More about The Best Fall Protein Bars Review
I broke my foot. Yep. I can't believe what started as a bit of an ache in my left foot turned into a complete break of my 2nd metatarsal! I'm sharing the progression of events from running one day to limping the next on the Run Eat Repeat Podcast because it's kind of a long story for a video. But I ... Read More about I Actually Broke My Foot & Walking Boot Recs
This weekend I had my first DNS due to injury. DNS = Did Not Start... as in, did not start a race. It's runner language for not showing up or starting a race at all. Which is better than a lot of other options like... DNF = Did Not Finish or CUFPCM22 = Curled Up In the Fetal Position and ... Read More about Never Have I Ever Game For Runners Round 2