Running

Back To The Beach

Breakfast· Running

I had plans to meet up with a running group in Huntington beach this morning so I fueled up with…
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Dealing With A Bad Race

Running

Yesterday wasn’t my best race. But it wasn’t my worst either. I have said I’m a bad “racer” or racist…
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Three in the morning

Breakfast· Marathon· Running

I normally don’t run anything under 5 miles, but the trip messed up my running schedule and I wanted to…
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Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training – not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support! More »

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