I bonked on my run this weekend because I wasn’t properly fueled ( I forgot my Gus – it’s not…
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Running
Saturday Breakfast Sandwich
Hello! I headed to the beach for my group’s run this morning. I wasn’t hungry, but did bring along a…
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First 10K Spring Training Run
Every Tuesday and Thursday for the next 12 weeks I will be coaching an entry level 10K running group. It…
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Getting Ready for your Race
Hello! I am running a half marathon this morning (if I actually find it since I always get lost and…
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Running Coach Meeting
This afternoon I wanted a snack that would last through my afternoon meeting. I went with a protein packed Siggi’s…
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Orange County Running Group Sign Ups
Tonight I went to my running group’s Kick Off Party! I am going to be coaching a run / walk…
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![I like my stretches like I like my running routes = Easy.
You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.
IT Band syndrome is super common in female runners.
🚫 Tight IT band = Knee Pain
These 3 Stretches are easy to do & public place friendly!!
[ I like a deep lunge & pigeon pose too - but they're kinda dramatic for the park. 🤸🏽♀️💯 ]
@runeatrepeat - Great strength training session today! And a walk. Taking an extra rest day this week to let my knee relax.
What are you doing today??
@runeatrepeat](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)