Surprisingly, I have a lot of male readers. I chalk it up to the fact that I have the sense…
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Running
Running and Sleeping and Fueling
I’ve gotten a few emails in the last few weeks about readers/runners feeling extra tired after their runs. The timing…
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Comparing Yourself To Others
I woke up at 5:30am this morning for a tempo run before my 7am client. I grabbed my ipod and…
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Eat Before Running (and then eat again after)
This afternoon I hung out with my mom and she practically insisted we get iced coffees. I swear. <insert watermelon…
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Too Hot To Run?
Happy Friday! Are you doing the Friday Dance? No? Just me? Okay… No dance? How about a “F” for Friday……
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Running Hair Must Haves
I’m not on the Bondi Band wagon, but get a lot of questions about them. Sorry friends, I have never…
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