How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. How to Deal with Taper for a Marathon or Half Marathon: 1. Be Productive with Non-Running Activities — Use your extra…
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Here’s a round up of some of my favorite home strength training workouts for runners. There’s a list of runner’s workouts below you can scroll down to see if you want a short cut (because I start off with my thoughts on why it’s important). Hope it helps you run better, faster & stronger! Let’s go… Hello! I’ve been doing…
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Using a Run Log can help you run faster, stronger and better. But I know it’s not a super fun or exciting part of running… so I have 5 reasons you should use one. AND I have a FREE RUNNING LOG & CALENDAR you can print out and start using right away! (Scroll to the bottom of this post to…
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Try this Easy Scalloped Potatoes with Broccoli Recipe & lmk what you think! When you’re focused on chasing down a challenging goal – especially an athletic goal like running a half marathon or hitting a PR in the 5K -> a lot of energy is needed to get your body ready. And it’s important to fuel yourself well to be…
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I’ve never felt 100% READY for a HALF MARATHON or FULL MARATHON – HAVE YOU? Sure I’ve been excited for a race, but not confident that I’m ready physically or mentally. Before a half or full marathon: I’ve been super nervous I’ve wanted to get it over with I’ve been excited about running with friends I’ve been happy to travel…
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Marathon Race Dates and Registration Deadlines I didn’t want to register for any 2022 races until after I the Walt Disney World Marathon Weekend because I did the Dopey Challenge and was worried that I’d get injured or burnt out. I figured I’d want to take a break after running a 5K, 10K, Half and Full Marathon on consecutive days!…
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Ever feel like you’ve lost your RUNNING MOJO? Well… I have good news and great news: The good news is – You can get your running mojo back fueled by potatoes! The great news is – This recipe for Mojo Potatoes is a delicious way to fuel your body to crush your goals. I’m sharing an Air Fryer MOJO POTATOES…
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How to Make the Air Fryer Banana Split This recipe is viral on Instagram and TikTok right now, but I think it’s inspired by a campfire Banana S’mores Recipe that goes back to the dawn of time (or maybe the dawn of the Food Network because I saw Pioneer Woman do it in a camping episode). And if you want…
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Here’s my Rest Day Morning Routine. “Rest Day” means different things to different people (and different runners). What I do on a rest day depends on whether or not I’m training for a marathon / half marathon and how challenging that training plan is. Lately I’ve been running 5 days per week, which means I take 2 days ‘rest’ from…
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