7 Summer Running Tips to help you run your best even in the heat and humidity. Running in hot weather and in humid conditions makes running harder. It’s science. So I’m sharing 7 summer running hacks to help you run better, faster and stronger in these challenging times. REMINDER – Running in extreme conditions like excessive heat, cold, at altitude…
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The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. He lives far away and we chatted for a bit. He was a marathon streaker and had to run slow to avoid injuries and be able to run A LOT of races. He was really disciplined about his pace…
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Running Tip – Try This Hamstring Stretch Get more out of your next stretch session with this slight tweak to a super popular stretch move. Remember to always relax in to a stretch, breathe and stop if there’s any pain. And if you’re more of a visual learner – I made a 9 second Instagram Reels video you can check…
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Enjoy this fresh take on the over-the-top ‘freakshake’ trend! I’m sharing a Fun and Fruity Milkshake Recipe inspired by those high priced dessert shakes. Cheers! This might be the ultimate summer snack – a layered banana and berry milkshake garnished with colorful fruit skewers. It’s easy, delicious and looks like a party in a glass. I’m normally all about smoothies,…
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Hello! As promised I’m excited to get back to some food diary and running blogging style posts. I’ve been really good about taking pics of what I’m eating, runs and work outs this week. The photos are starting to pile up so here’s a food diary post with a full day of eats. (Okay, not a 1000% full day of…
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I woke up to the sound of screaming. It was very loud and close. I knew I was in danger, but I’d just been startled awake so I had no idea what was happening. I jumped out of bed still half asleep. It was like my body knew I should run for safety even though my brain didn’t understand why…
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Free Printable Running Log and Meal Planner to help you run your best! Fill out the form below to get your Run Log and start today. Your Running Log can be one of the best tools you have to become a better runner. Using a daily run log and reviewing it periodically gives you a ton of information on your…
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The Run Disney Team has announced their first IN PERSON race to be held in 2021. The Wine and Dine Half Marathon Weekend is one of the organizations popular races run in and around the Walt Disney Theme Parks in Orlando, FL. The 2020 race was cancelled due to the Covid-19 pandemic. But the company just announced this year’s race…
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The Revel Big Bear Marathon and Half Marathon is scheduled for October and I have a discount code if you want to run it! Register now if you’re interested – it will probably sell out this year since it looks like there’s limited capacity. Information on the 2021 Revel Big Bear Marathon & Half Marathon: Race: Revel Race Series –…
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