Latest questions from the @RunEatRepeat Instagram Story Box Run Eat Repeat Q&A – April 2021 How to get motivated to run again after a year of no races & now out of shape Have you ever dealt with anemia while running high mileage months? Bust water bottle to ensure I drink more water? What vitamins do you take? Supplements? How…
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I ran the Boston Athletic Association Virtual 5K today! And it’s Marathon Monday, well it’s technically 5K Monday… but this is usually the day of the Boston Marathon race. Yes, in a very long standing tradition the race is on a Monday – Patriots’ Day actually (until it was cancelled last year and postponed until October this year). I wish…
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Review of the book – It Ends With Us by Colleen Hoover I listened to It Ends With Us on Audible (you can get it here). It’s also available on Amazon and Kindle here or your local book store. After I finish a book I always want to talk about it but I’m not organized enough and don’t have enough friends…
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Hello!! My family celebrated Easter late this year so I have a quick recap of the festivities and this weekend’s RUN, EAT and RRR-LISTEN (did you think I was going to say repeat?). Thanks to all the time I spend running and walking Diego (and maybe because I only have 1 friend)… I spend TONS of time listening to audiobooks…
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100 Miles Challenge Tracker – FREE Printable Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to running better, faster and stronger is often consistency. So challenge yourself (and maybe a running buddy) to run or walk 100 Miles and see how…
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Here are the questions you (or your friends) asked via the Instagram Stories box @RunEatRepeat. Since IG stories are only up for 24 hours and my highlights are packed – this is the best way to save the answers and information for you to find later. I’ll link to any products I mention under the question so it’s easy to…
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Hello! How was your running in March? I hope you ran and ate to your lil heart’s content. And if you want to celebrate all those miles with a round up post on Instagram, Facebook or your own blog… here are some templates you can use. They’re free and easy to use – just screenshot the image and add in…
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What you eat and drink after your run can directly impact your performance. If you want to get the most out of your training – make it a priority to rehydrate and refuel shortly after every workout. It doesn’t have to be anything fancy or time consuming to prepare either. Today I’m sharing a list of fast and easy ideas…
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What Should I Eat Before I Run? 15 Ideas to Fuel Your Best Running What you eat and when you eat can have a huge impact on how you feel and how you run. Nutrition and hydration are so important to help you run your best, recover better, feel good and be able to keep going. There are two key…
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