100 Miles Challenge Tracker – FREE Printable Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to running better, faster and stronger is often consistency. So challenge yourself (and maybe a running buddy) to run or walk 100 Miles and see how…
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Best Mascara, Dry Shampoo and other Questions from this week
Here are the questions you (or your friends) asked via the Instagram Stories box @RunEatRepeat. Since IG stories are only up for 24 hours and my highlights are packed – this is the best way to save the answers and information for you to find later. I’ll link to any products I mention under the question so it’s easy to…
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Instagram Story Templates for Runners – Monthly Miles Total
Hello! How was your running in March? I hope you ran and ate to your lil heart’s content. And if you want to celebrate all those miles with a round up post on Instagram, Facebook or your own blog… here are some templates you can use. They’re free and easy to use – just screenshot the image and add in…
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What to Eat AFTER You Run
What you eat and drink after your run can directly impact your performance. If you want to get the most out of your training – make it a priority to rehydrate and refuel shortly after every workout. It doesn’t have to be anything fancy or time consuming to prepare either. Today I’m sharing a list of fast and easy ideas…
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15 Fast Pre Run Snack Ideas
What Should I Eat Before I Run? 15 Ideas to Fuel Your Best Running What you eat and when you eat can have a huge impact on how you feel and how you run. Nutrition and hydration are so important to help you run your best, recover better, feel good and be able to keep going. There are two key…
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Best Virtual Races for 2021
There are tons of fun virtual races with awesome medals and shirts you can run in 2021! So don’t let all those race cancellations stop you from training and earning a new medal. So, here’s a list of the Best Virtual Races with notes on the perks you get when you sign up. Plus tips on what to consider when…
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2021 Marathon Race Updates and Announcements
Hello! Many big spring marathons have announced they’re pushing their usual race date to the Fall. The Boston Marathon (usually in April) and the Los Angeles Marathon (usually in March) are just two of the races that have decided to host an in person event while pushing back race day to the Fall. It’s exciting to hear that ‘real’ in…
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Hydration Guide for Runners
Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay hydrated while running and how to find the best hydration gear and supplements for your body. As with most things health related – every body…
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Mental Training Revelation for Runners
I’ve been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen while you’re actually running. So I’m sharing some tips that I got from nootropicology.com, including how to get started training your brain to run better and a list of positive affirmations to…
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