Hey – Happy 2021!! Did you make any new year’s resolutions? Set a running or fitness goal for this year?? Ready to do amazing things? Good! Because I have the Ultimate Running Workout Program designed to help you chase your goals down. The RUN FIT CHALLENGE The Run Fit Challenge is a 12 Week Running Fitness Program designed to help…
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I am sooooooo extra 1000% excited for the new year and a fresh start. How are you feeling about everything? I want to talk about big scary goals and mini goals to help me get there and everything in between. But before I share my 2021 goals, let me provide you with some valuable insights. Whether you’re a beginner or…
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How many miles did you run this year? Do you have a running or mileage goal for 2021?? I’m going to check my miles total right after today’s run. But I couldn’t wait to post about the amazing FREE 2021 Running Tracker you can use to count every mile in the new year! 2021 Mileage Tracker – FREE Running Planner…
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How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my left foot and couldn’t run…
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3 Easy Tips to Stick with your Running Plan AND my favorite Instagram Reels right now! How to Stick with Your Running Plan The biggest challenge for many runners is staying motivated to run in the winter. This month is extra challenging because the weather is getting colder and the days are super short. PLUS the holidays add additional events,…
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Your NEW Running Workout Calendar is here! Print out the December Calendar for Runners now to join us! And be sure to follow @RunEatRepeat on Instagram for check-ins to help you stay motivated and accountable. Let’s go!! What you get when you join the December Running Challenge: 1. CALENDAR – with tips, reminders and workouts 2. RUNNING LOG – to…
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The Annual PILE on the MILES Challenge is close to the finish line! How did you do? Tag @RunEatRepeat on Instagram with your Miles Tracker or comment on this post with your final tally! I’ll repost some of the social media shares tomorrow so we can support and motivate each other. Pile on the Miles Virtual Running Challenge Finisher’s Certificate…
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Here’s a round up of the BEST Black Friday and Cyber Monday Sales for Runners. These are some of the best sale prices you’ll find for Running Shoes, Gear, Technology and other must haves. Running Shoes and Gear – Black Friday & Cyber Sales Adidas – Get up to 50% off some models of their running shoes. Shop Women’s Running…
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Here is your Ultimate Holiday Gifts for Runners List for 2020. This list includes never before seen ideas for the runner who has everything to tried and true favorites every runner loves. To navigate the list we’ve broken it down into categories. I asked my Instagram followers what they wanted this year and the top items fell into one of…
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