Your Running, Training and other Questions from @RunEatRepeat Instagram – August part 1. I’m answering your questions from IG stories. You can watch the video on IGTV and clips are saved in my story highlights – August Q&A (on the @RunEatRepeat bio page). PLUS – NEW Lace Up Running Series Discount Code – MONICA10 and links below! How important…
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Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper books?? Follow me on instagram @RunEatRepeat for my latest running and eating fun! You can see a complete list of the books on…
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Meal prep doesn’t have to be entire cooked meals! The point is to make it easier on yourself to eat healthy food. Think of it as PREPping a bunch of healthy ingredients so you can throw together a MEAL fast. Tips for Meal Prep without Cooking: – Wash & chop produce – Store produce in easy to grab containers –…
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Hello!! During the Run Faster 5 Day Challenge I mentioned that it’s very important to have the right gear. Well, not just the right running gear – but the best gear for you. This means gear that fits you properly, is weather appropriate, doesn’t give you blisters/chafing issues, doesn’t have to be adjusted several times during a run AND makes…
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Discount Codes for Marathon, Half, 10k, 5K Fun Runs and more! NEW coupon codes are added all the time. Make sure to check back before registering for a race! If you’re a Race Director interested in sharing a discount with the Run Eat Repeat community – please email [email protected] Rock N Roll Marathon Series – Arizona January 18-19, 2020 RnR…
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Welcome to Day 1 of the Run Faster 5 Day Challenge! This is your starting line. You get a fresh start. You get to define your goals and define yourself. Today you’re a runner with BIG GOALS – and nothing’s holding you back. Let’s go! Day 1: Goal Setting Today we’re talking about setting smarter goals. Set yourself up for…
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Hello!! I’m so excited to share this BIG NEW Challenge with you… the Run Faster 5 Day Challenge! What’s the Run Faster 5 Day Challenge What: 5 Day Challenge to help you get faster Where: Facebook & Instagram How: 5 days of Tips & Strategies to improve your running plan Who: Runners of all levels! When: July 29th to Aug…
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Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th! In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, 50 half marathons and lost…
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Hello! I missed you! Did you even notice I was gone? No?? I could have been kidnapped!! Someone should have called the police! Actually – I’d rather you call a really great podcast reporter to follow my tracks… telling my story in a very dramatic way… but instead of ending the show with a cliffhanger – find me! K. Thanks….
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