Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th! In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, 50 half marathons and lost…
Read More
Hello! I missed you! Did you even notice I was gone? No?? I could have been kidnapped!! Someone should have called the police! Actually – I’d rather you call a really great podcast reporter to follow my tracks… telling my story in a very dramatic way… but instead of ending the show with a cliffhanger – find me! K. Thanks….
Read More
Every day should be Taco Tuesday! And it can be with this super easy and delicious Sheet Pan Shrimp Tacos Recipe with Real California cilantro crema. The best part is the cilantro crema – and you only need a handful of ingredients to throw it together. Sheet Pan Shrimp Tacos with Cilantro Crema Sauce Shrimp Taco Ingredients: 1 lb. shrimp…
Read More
Check out this delicious and easy enchiladas recipe. This dish is lightened up with light sour cream, chicken and green chilies for tons of flavor. There’s just something about a creamy sauce that seems so rich and decadent! But the sour cream sauce on these chicken enchiladas is lower in calories and fat than most. We’re using light sour cream…
Read More
Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m talking to Dr. Jason Karp…
Read More
Here’s a round up of the BEST tips for running in the summer. Heat and humidity can really make every mile seem harder – but use these tips and hacks to run strong, even in the hot summer weather! Plus – I’m sharing a free print-able pdf to plan your summer running and have the best season yet! 11 Summer…
Read More
Hello! This weekend was my little brother’s high school graduation party!! So I want to share some of the highlights because my mom made super easy and cute centerpieces and had a table decorated with his school photos. Everything came out great and it was fun! Graduation is such a special milestone, marking the end of one chapter and the…
Read More
New Q&A from your instagram questions on my skincare routine, tips for SUMMER running, will intuitive eating make you binge, would I adopt and more! You can watch it here and get more information. If you have a question leave it in the comment below, email me at [email protected] or leave it in the Instagram story box! What’s your skincare…
Read More
WIN $100 for Running Gear!! Enter on the @RunEatRepeat Instagram post celebrating #GlobalRunningDay ! Running changed my life. It changed my entire life!! I feel very blessed to be able to connect with runners and eaters all around the world. And I want to pass on the love to YOU! Enter to WIN $100 Amazon gift card for running gear…
Read More