Hello!! During the Run Faster 5 Day Challenge I mentioned that it’s very important to have the right gear. Well, not just the right running gear – but the best gear for you. This means gear that fits you properly, is weather appropriate, doesn’t give you blisters/chafing issues, doesn’t have to be adjusted several times during a run AND makes…
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Discount Codes for Marathon, Half, 10k, 5K Fun Runs and more! NEW coupon codes are added all the time. Make sure to check back before registering for a race! If you’re a Race Director interested in sharing a discount with the Run Eat Repeat community – please email [email protected] Rock N Roll Marathon Series – Arizona January 18-19, 2020 RnR…
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Welcome to Day 1 of the Run Faster 5 Day Challenge! This is your starting line. You get a fresh start. You get to define your goals and define yourself. Today you’re a runner with BIG GOALS – and nothing’s holding you back. Let’s go! Day 1: Goal Setting Today we’re talking about setting smarter goals. Set yourself up for…
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Hello!! I’m so excited to share this BIG NEW Challenge with you… the Run Faster 5 Day Challenge! What’s the Run Faster 5 Day Challenge What: 5 Day Challenge to help you get faster Where: Facebook & Instagram How: 5 days of Tips & Strategies to improve your running plan Who: Runners of all levels! When: July 29th to Aug…
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Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th! In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, 50 half marathons and lost…
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Hello! I missed you! Did you even notice I was gone? No?? I could have been kidnapped!! Someone should have called the police! Actually – I’d rather you call a really great podcast reporter to follow my tracks… telling my story in a very dramatic way… but instead of ending the show with a cliffhanger – find me! K. Thanks….
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Every day should be Taco Tuesday! And it can be with this super easy and delicious Sheet Pan Shrimp Tacos Recipe with Real California cilantro crema. The best part is the cilantro crema – and you only need a handful of ingredients to throw it together. Sheet Pan Shrimp Tacos with Cilantro Crema Sauce Shrimp Taco Ingredients: 1 lb. shrimp…
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Check out this delicious and easy enchiladas recipe. This dish is lightened up with light sour cream, chicken and green chilies for tons of flavor. There’s just something about a creamy sauce that seems so rich and decadent! But the sour cream sauce on these chicken enchiladas is lower in calories and fat than most. We’re using light sour cream…
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Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m talking to Dr. Jason Karp…
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