Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes! If you’re on a journey to embrace a more balanced diet while striving for longevity and healthy living, look no further than these delectable and nutritious smoothie recipes. What’s more, we’ve…
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Hello!! What is it about sprinkles that make food more fun? It’s like glitter but less messy… and you can eat it. The grand finale of Smoothie Week is this Birthday Cake Smoothie recipe!! It’s a delicious balance of sweet treat and healthy snack! The bananas make it sweet and yogurt adds creaminess and protein to keep you satisfied. …
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Berry Bowl Smoothie Recipe Ingredients: 1 cup Real California milk berry yogurt (or vanilla flavored) 1 cup frozen blueberries handful spinach 1 Tb. flax seeds ice or a splash of milk (depending on how thick you’d like it) Directions: Combine all ingredients. Blend thoroughly. Add ice or a splash of milk to get desired consistency – add ice to make…
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Hello!! I have two new discount codes for you! Here’s a discount code for the Rock N Roll Los Angeles race October and a discount code for the RnR Las Vegas race November . You can save on any distance – half marathon or 5k in LA or marathon, half, 10k or 5k in Vegas! I’m really excited because I…
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Hello! I felt my hamstrings were super tight this morning so I cut my long run a little short and had a good stretch session. Ahhhhh. I needed that. And then I needed a smoothie! (Well, first I needed a shower and water.) So I whipped up another mango smoothie with spinach and tons of toppings. I like to eat…
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Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix! Banana Nut Smoothie Recipe with Yogurt Banana Nut Smoothie…
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Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available on video and audio on…
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Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day! Each smoothie is made with a great mix of healthy ingredients with a purpose: Yogurt – packed with protein to keep you full // Fruit – adds fiber and sweetness to…
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Just me and my spirit animal talking a walk because I couldn’t run on Saturday. Yeah I had to skip my long run because I had a lil case of what they call Vodkitis … Okay – since RER is sometimes a place to document major events in my life I have a new one to share! This weekend will…
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