Hello! I got Invisalign today! This is kind of random, but I want to share the process with you from day 1. I made a quick video to share my “before” so you can see how I talk right after getting it. Let me know if you have any questions on it. Looking for quality dentistry in Kendall? Artistic Smiles…
Read More
Hello! I am super excited to share my thoughts on this new wine delivery service – Weekly Tasting. It’s wine tasting you can do at home! But unlike how I usually ‘wine taste’ at home (read: um, just taste wine as I drink it) Weekly Tasting walks you through each wine, like that napa valley wine, with a video from…
Read More
Hello! I tried the new Trader Joe’s Carrot Spirals this weekend and wanted to let ya know my thoughts. But first let’s talk running and eating… Pre-run I had some cereal and a packet of Mango Spark. Sometimes I drink it as a pre-workout but really it’s a pre-run drink. Other times I drink it on long runs. Sometimes I…
Read More
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jump-start it needs to help you reach your goals. It’s not just about weight loss – depending on how you plan, exercise and eat the challenge can help with weight management, energy, fitness and/or overall wellness. The first 10 days are called the Cleanse…
Read More
Hello!! How are you doing? Happy May! I love when a month starts on a Monday – it’s like a super new fresh start. I’m setting some May goals to help me get back on track with running faster and eating healthier. Oh, and I really need to organize a few things on the business and home categories. We’ll talk…
Read More
Hello! I just had the fanciest dinner and lunch and cooking lesson from Curtis Stone. What is going on? I guess no one knows I’m not fancy! I tried to pretend by hiding my doubts under my big hair… I was in Los Angeles for a blog event with Bosch. The first night we had a private dinner made by…
Read More
This Overnight Oats recipe is different from the usual oats soaked in yogurt or nut milk. It’s more of an overnight cookie recipe topped with sweet berries to make a delicious whole grain, protein packed breakfast. It’s a fast breakfast that packs sweetened oats it into a cake / cookie crust so it’s thick and chewy. And it’s easy to…
Read More
Hello! How’s it going? Over here it’s going great (because I’m eating an amazing chocolate cookie as I write this). I am in Los Angeles for an event and just wanted to check in and say hi! First – let’s talk about running and eating… I started the day with a 9 mile run while listening to okay podcasts. I…
Read More
Everything you need to know about the Run/Walk method (sometimes called the Galloway method) of running! I’m talking with Jeff Galloway today – one of the first running coaches to teach the Run/Walk method of running about how long each interval should be, why it works, does it make you run faster and more… If you have sustained injuries while…
Read More