What you eat and drink after your run can directly impact your performance. If you want to get the most out of your training - make it a priority to rehydrate and refuel shortly after every workout. It doesn't have to be anything fancy or time consuming to prepare either. Today I'm sharing a list of ... Read More about What to Eat AFTER You Run
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15 Fast Pre Run Snack Ideas
What Should I Eat Before I Run? 15 Ideas to Fuel Your Best Running What you eat and when you eat can have a huge impact on how you feel and how you run. Nutrition and hydration are so important to help you run your best, recover better, feel good and be able to keep going. There are two key ... Read More about 15 Fast Pre Run Snack Ideas
Best Virtual Races for 2021
There are tons of fun virtual races with awesome medals and shirts you can run in 2021! So don't let all those race cancellations stop you from training and earning a new medal. So, here's a list of the Best Virtual Races with notes on the perks you get when you sign up. Plus tips on what to ... Read More about Best Virtual Races for 2021
2021 Marathon Race Updates and Announcements
Hello! Many big spring marathons have announced they're pushing their usual race date to the Fall. The Boston Marathon (usually in April) and the Los Angeles Marathon (usually in March) are just two of the races that have decided to host an in person event while pushing back race day to the ... Read More about 2021 Marathon Race Updates and Announcements
Hydration Guide for Runners
Staying hydrated is important for overall health and it's extra important if you're an endurance athlete. So here's a guide to help you figure out how much water you should be drinking, how to stay hydrated while running and how to find the best hydration gear and supplements for your body. As ... Read More about Hydration Guide for Runners
Mental Training Revelation for Runners
I've been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen while you're actually running. So I'm sharing some tips that I got from nootropicology.com, including how to get started training your brain to run ... Read More about Mental Training Revelation for Runners
Macros 101 with Tina from Carrots N Cake – 137
Macros 101 with Tina Haupert - episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet - listen closely because this episode is packed with info! Before we get to ... Read More about Macros 101 with Tina from Carrots N Cake – 137
Coca-Cola with Coffee Review
Coke Iced Coffee - REVIEW Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are 'Coke with Coffee'. Since I'm a fan of Coke Zero and Iced Coffee I bought a can of the Dark Roast and Vanilla Zero to try and review for you. Have you tried them?? Let me know your ... Read More about Coca-Cola with Coffee Review
Miles Total and Best of February 2021
Hello! I love that March 1st is on a Monday - it feels like a double fresh start. But before I set any goals for the month I want to recap how many miles I ran in February and the best food of the month. And if you like to track your month in miles or kilometers... I have a great template you can ... Read More about Miles Total and Best of February 2021
Best Tips to Recover Faster Post Run
Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race - make it a priority. Take care of your body. Let's go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate ... Read More about Best Tips to Recover Faster Post Run
Finish the Run – Virtual Race in honor of Ahmaud Arbery
How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud 'Maud' Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown ... Read More about Finish the Run – Virtual Race in honor of Ahmaud Arbery
Nutrition for Runners – Run Fit Challenge Week 5
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I'm sharing a run down of nutrition basics runners should keep in mind. Use these tips when you're meal planning and prepping to help you put together the best diet to help you run better, faster and stronger. However, ... Read More about Nutrition for Runners – Run Fit Challenge Week 5
Rock N Roll Marathon – Race Announcement 2021
The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they're approaching races in 2021. It wasn't a specific, definitive strategy for guaranteed races. It didn't include any updates or details on marathons or triathlons. But it was clear and ... Read More about Rock N Roll Marathon – Race Announcement 2021
Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
Share these Funny Valentine's Day Posts with your Running Buddies and Followers on social media! Here's a round up of the best Valentine's Day posts, memes and e-cards you can send to your BRF (best running friend). Enjoy! If you need a tutorial on how to save and share these images and memes - ... Read More about Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
FAKE FAMOUS – This Influencer’s Take on How Real It Is
New HBO Documentary 'Fake Famous' - Review. Even though I didn't set out to be an influencer and the word 'influencer' has negative connotations - I think I'm considered one. So, I'm sharing my thoughts on this new movie that sets out to make 3 random people 'Instagram Famous'. Fake Famous - Review ... Read More about FAKE FAMOUS – This Influencer’s Take on How Real It Is
Runner Strength & Conditioning Workout – A
Strength and Conditioning Workout for Runners - no equipment home workout using bodyweight. Runner Strength Workout - A This is one of the workouts in the Run Fit Challenge Training Plan. See the Workbook for more information and other workouts. Runner Strength and Conditioning - Workout ... Read More about Runner Strength & Conditioning Workout – A