3 Tips to Run Better, Faster, & Stronger - After a Bad Run When something goes wrong during training - Observe & Learn from it. It's an important part of the process. Instead of getting upset with yourself or the circumstances that made your run extra difficult do these 3 things to learn ... Read More about Best Way to Deal with a BAD RUN
Blog
AFC Half Marathon Race Recap and Photos
America's Finest City Half Marathon Race 2021 Alternate Title: MY FIRST RACE IN ALMOST 2 YEARS!!! First, let's take a short run down memory lane if we're just meeting. The fact that I haven't run a race in so long is wild. Before that I was probably running a half marathon every month and at least ... Read More about AFC Half Marathon Race Recap and Photos
Running the Dopey Challenge 2022 (Disney World Run Series)
I just registered to run the Dopey Challenge! I don't have buyer's remorse... or should I say, runner's remorse - yet. I'm excited and a lil overwhelmed because there's a lot to do before I even do my first training run! So, I've put together a Run Disney To Do List to get organized. First, ... Read More about Running the Dopey Challenge 2022 (Disney World Run Series)
Biggest Marathon Race Announcement of the Year
After I recently posted the Run Disney Wine & Dine Half Marathon and Walt Disney World Marathon race dates and registration announcement... I kept thinking about it. I've missed running races sooooo much. It's been 2 years since I've run a race with Covid and moving and my foot. I love Disney ... Read More about Biggest Marathon Race Announcement of the Year
Cereal Milk Smoothie Recipe
I probably had a bowl of cereal with milk every morning before school from growing up. My mom is a teacher and our school started 15 minutes before hers did - so mornings were often rushed as my mom, brother and I got ready, ate and dashed out the door with seconds to spare. Luckily, a bowl of ... Read More about Cereal Milk Smoothie Recipe
Olympic Marathon 2021 Info & US Marathoner Inspiration
How and When to watch the Tokyo Olympics Marathon The Women's Marathon Final is August 6th at 3pm PST / 6pm EST [*that's Aug 7 - 7am in Tokyo] The Men's Marathon Final is August 7th 3pm PST / 6pm EST [*that's Aug 8 - 7am in Tokyo] You CAN watch it live on NBC and USA or taped later on ... Read More about Olympic Marathon 2021 Info & US Marathoner Inspiration
I Toe-d You Marathon Training is No Joke
I toe-d you marathon training isn't pretty! New Running Shoes Fail... I just got these and wore them for a short run yesterday. I usually snap a pic of new running shoes because they make me so happy, but was trying to beat the heat so I figured I'd do it after. A mile in I realized one ... Read More about I Toe-d You Marathon Training is No Joke
7 Summer Running Hacks to Help YOU RUN your BEST
7 Summer Running Tips to help you run your best even in the heat and humidity. Running in hot weather and in humid conditions makes running harder. It's science. So I'm sharing 7 summer running hacks to help you run better, faster and stronger in these challenging times. REMINDER - Running in ... Read More about 7 Summer Running Hacks to Help YOU RUN your BEST
What Happens When You Start Off Running Too Fast
The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. He lives far away and we chatted for a bit. He was a marathon streaker and had to run slow to avoid injuries and be able to run A LOT of races. He was really disciplined about ... Read More about What Happens When You Start Off Running Too Fast
The Secret Stretch for Tight Hamstrings
Running Tip - Try This Hamstring Stretch Get more out of your next stretch session with this slight tweak to a super popular stretch move. Remember to always relax in to a stretch, breathe and stop if there's any pain. And if you're more of a visual learner - I made a 9 second Instagram Reels video ... Read More about The Secret Stretch for Tight Hamstrings
Fruity Fun Milkshake Recipe
Enjoy this fresh take on the over-the-top ‘freakshake’ trend! I’m sharing a Fun and Fruity Milkshake Recipe inspired by those high priced dessert shakes. Cheers! This might be the ultimate summer snack - a layered banana and berry milkshake garnished with colorful fruit skewers. It’s easy, ... Read More about Fruity Fun Milkshake Recipe
What I Ate Today Food Diary – Marathon Training Week 4
Hello! As promised I'm excited to get back to some food diary and running blogging style posts. I've been really good about taking pics of what I'm eating, runs and work outs this week. The photos are starting to pile up so here's a food diary post with a full day of eats. (Okay, not a 1000% full ... Read More about What I Ate Today Food Diary – Marathon Training Week 4
Worse Than A Nightmare
I woke up to the sound of screaming. It was very loud and close. I knew I was in danger, but I'd just been startled awake so I had no idea what was happening. I jumped out of bed still half asleep. It was like my body knew I should run for safety even though my brain didn't understand why yet. My ... Read More about Worse Than A Nightmare
Free RUNNING LOG and MEAL PLANNER for Runners
Free Printable Running Log and Meal Planner to help you run your best! Fill out the form below to get your Run Log and start today. Your Running Log can be one of the best tools you have to become a better runner. Using a daily run log and reviewing it periodically gives you a ton of information ... Read More about Free RUNNING LOG and MEAL PLANNER for Runners
Run Disney Race Announcement 2021
The Run Disney Team has announced their first IN PERSON race to be held in 2021. The Wine and Dine Half Marathon Weekend is one of the organizations popular races run in and around the Walt Disney Theme Parks in Orlando, FL. The 2020 race was cancelled due to the Covid-19 pandemic. But the company ... Read More about Run Disney Race Announcement 2021
Revel Big Bear Marathon Discount Code 2021
The Revel Big Bear Marathon and Half Marathon is scheduled for October and I have a discount code if you want to run it! Register now if you're interested - it will probably sell out this year since it looks like there's limited capacity. Information on the 2021 Revel Big Bear Marathon & ... Read More about Revel Big Bear Marathon Discount Code 2021