Running with a Face Mask Tips featured on Dr. Oz Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It's from the episode - You Don't Need To Be Afraid of... - Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there's a lot of good info ... Read More about Running with a Mask Tips as seen on Dr. Oz
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Run Fit Challenge Week 1 – LIVE Q&A
Your Running and Food Questions from the Run Fit Challenge - Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and Answers session is part of the Run Fit Challenge Virtual Running Club. The Challenge Runs Jan 17 to April 10. Get more information here ... Read More about Run Fit Challenge Week 1 – LIVE Q&A
Run the Year Challenge Pros and Cons
The Run the Year Challenge is one of the most popular running goals in some circles. It's an amazing running goal! But it's not for everyone. So let's talk about - What is the Run the Year Challenge? And - Is it right for you?? The Run the Year Challenge Run the Year Challenge Pros ... Read More about Run the Year Challenge Pros and Cons
How To Get Back in Running Shape – 136
Start here with The RUN FIT Challenge! I know it's hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren't meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I want to ... Read More about How To Get Back in Running Shape – 136
The Ultimate Running Workout Program for ALL Levels
Hey - Happy 2021!! Did you make any new year's resolutions? Set a running or fitness goal for this year?? Ready to do amazing things? Good! Because I have the Ultimate Running Workout Program designed to help you chase your goals down. The RUN FIT CHALLENGE The Run Fit Challenge is a 12 ... Read More about The Ultimate Running Workout Program for ALL Levels
3 Types of Running Goals – Which One Should You Go For??
I am sooooooo extra 1000% excited for the new year and a fresh start. How are you feeling about everything? I want to talk about big scary goals and mini goals to help me get there and everything in between. But before I share my 2021 goals, let me provide you with some valuable insights. Whether ... Read More about 3 Types of Running Goals – Which One Should You Go For??
2021 Monthly Miles Tracker FREE Printable Planner for Runners
How many miles did you run this year? Do you have a running or mileage goal for 2021?? I'm going to check my miles total right after today's run. But I couldn't wait to post about the amazing FREE 2021 Running Tracker you can use to count every mile in the new year! 2021 Mileage Tracker - ... Read More about 2021 Monthly Miles Tracker FREE Printable Planner for Runners
Doc on the Run Podcast 135
How do you tell when you may have an injury coming on versus normal training discomfort? - Today I'm asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast - episode 135 Last year I broke the 2nd metatarsal in my left foot and ... Read More about Doc on the Run Podcast 135
3 Tips to Stay on Track with Your Workouts This Month
3 Easy Tips to Stick with your Running Plan AND my favorite Instagram Reels right now! How to Stick with Your Running Plan The biggest challenge for many runners is staying motivated to run in the winter. This month is extra challenging because the weather is getting colder and the days are super ... Read More about 3 Tips to Stay on Track with Your Workouts This Month
December Running Calendar FREE Printable Workout Planner
Your NEW Running Workout Calendar is here! Print out the December Calendar for Runners now to join us! And be sure to follow @RunEatRepeat on Instagram for check-ins to help you stay motivated and accountable. Let’s go!! What you get when you join the December Running Challenge: 1. CALENDAR ... Read More about December Running Calendar FREE Printable Workout Planner
Pile on the Miles Running Challenge Finisher’s Certificate
The Annual PILE on the MILES Challenge is close to the finish line! How did you do? Tag @RunEatRepeat on Instagram with your Miles Tracker or comment on this post with your final tally! I'll repost some of the social media shares tomorrow so we can support and motivate each other. Pile on the ... Read More about Pile on the Miles Running Challenge Finisher’s Certificate
Best Black Friday and Cyber Monday Sales for RUNNERS
Here's a round up of the BEST Black Friday and Cyber Monday Sales for Runners. These are some of the best sale prices you'll find for Running Shoes, Gear, Technology and other must haves. Running Shoes and Gear - Black Friday & Cyber Sales Adidas - Get up to 50% off some models of their ... Read More about Best Black Friday and Cyber Monday Sales for RUNNERS
The Ultimate Runner Holiday Gift Guide 2020
Here is your Ultimate Holiday Gifts for Runners List for 2020. This list includes never before seen ideas for the runner who has everything to tried and true favorites every runner loves. To navigate the list we've broken it down into categories. I asked my Instagram followers what they wanted ... Read More about The Ultimate Runner Holiday Gift Guide 2020
Run to the Finish Podcast 134
Run Eat Repeat Podcast 134 with Run to the Finish's Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners. Plus - the Fun Run Challenge is going strong! I want to share ... Read More about Run to the Finish Podcast 134
Run Faster – How to Use the RPE Chart for Runners
Want to know the secret to run faster? It's actually easier than many running websites make it seem! That's because step one is to know your current running fitness level and then use that information as a guide to do speed workouts. Today I'm sharing the best RPE Chart for Runners and a few funny ... Read More about Run Faster – How to Use the RPE Chart for Runners
My Favorite Affordable & Flattering Leggings Right Now
Hello! I posted a funny Instagram Reel with the realities of hopping around in leggings to make sure they're actually compression, high waist, flattering, etc. (You can see it on Instagram @RunEatRepeat) And I just discovered a NEW pair that have quickly become my favorite! I got a lot of questions ... Read More about My Favorite Affordable & Flattering Leggings Right Now