One of the questions I just got from the Instagram stories is – What’s your favorite protein bar? Well. I couldn’t answer that in one story reply because I wanted to show you which ones I like for different snack situations. And I wanted to list my favorites related to when is the ... Read More about Best Protein Bars for Runners– What to Eat Before and After a Run
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Questions and Answers on Run Eat Repeat visors, podcasts and recovery days
Hello! Here are the answers to all your questions from the @RunEatRepeat Instagram stories this week. I cut it into 2 parts because I got a call mid-video (um, mideo?). Part 1 covers the RER visors and how long to recover for a half or full marathon. Part 2 is about tips for new bloggers and fun ... Read More about Questions and Answers on Run Eat Repeat visors, podcasts and recovery days
Egg Freezing–How the Injections At Home Are Going
Egg Freezing Fertility Shots Video The next step in how the process of egg freezing works – this is all about the shots. I mentioned in my last video that I thought the shots I was going to have to give myself where going to be super easy – like an epi-pen. I thought they’d be automatic and I’d ... Read More about Egg Freezing–How the Injections At Home Are Going
How To Make A Better Bowl of Cereal– Healthy Breakfast Tips!
March is National Nutrition Month - which makes it a great time to check-in and make sure we’re balancing healthy choices and our favorite foods. I prefer to make small, realistic improvements to my diet (instead of dramatic changes that won’t last). And so, the first stop on my check-in is a food I ... Read More about How To Make A Better Bowl of Cereal– Healthy Breakfast Tips!
Before the LA Marathon–Check out These Tips
I love the LA Marathon!! I think it’s one of the best marathons in the US and doesn’t get the credit it deserves! LA has this big city marathon in one of the country’s most popular travel destinations. Throughout the year people come from all over the world see the Hollywood sign, walk down the ... Read More about Before the LA Marathon–Check out These Tips
I’m Buying You Pizza– Fun Instagram Giveaway
I’ve been getting a lot of requests lately to do a meet-up at races or plan a group run for all Run Eat Repeaters. Love the idea! But I can’t plan anything until after all my videos with Hyland’s Powered covering the Boston Marathon team are done. (Read as: not until June if my schedule clears up.) ... Read More about I’m Buying You Pizza– Fun Instagram Giveaway
Egg Freezing Update Week 2
Freezing my eggs update… Thoughts on the next step of the process to freeze my eggs. After a week of birth control I had an appointment at the doctor’s office for more blood work and an ultra sound. Once that got the all clear I sat down with the nurse to learn what injections I’d start doing in a ... Read More about Egg Freezing Update Week 2
I’m Freezing My Eggs–Week 1 Update
I’m one week into the process of freezing my eggs and sharing a quick update video. I’m trying to update you as I go through all the steps. So each post isn’t going to have all the information – this is a series. I’ll link to previous posts below to follow along the journey. The first steps ... Read More about I’m Freezing My Eggs–Week 1 Update
Easy Banana Yogurt Blender Muffins
Have you ever made blender muffins? They’re the easiest way to bake (and blend!) a delicious treat. These Banana Yogurt Blender Muffins are made with oats, Real California yogurt and bananas so they’re packed with calcium and protein, making it a delicious option for a healthy breakfast or snack the ... Read More about Easy Banana Yogurt Blender Muffins
The Best of the Natural Products Expo Influencer Favorites and Healthy Food BINGO
Hello! The Natural Products Expo (aka #ExpoWest on social media) was this weekend in Anaheim, CA. It’s a huge conference with education sessions, workshops and exhibits of all the best and newest eco-friendly, healthy and natural products and efforts up and coming. There are info sessions, amazing ... Read More about The Best of the Natural Products Expo Influencer Favorites and Healthy Food BINGO
5-ingredient Mushroom Cheddar Frittata Recipe
Looking for an easy, protein-packed breakfast? Try this 5-ingredient Mushroom Cheddar Frittata Recipe! It’s a great breakfast or brunch option and you can make it ahead of time for meal prep. In addition, it also has positive effects, like the ones mentioned on topics on lions mane mushroom benefits ... Read More about 5-ingredient Mushroom Cheddar Frittata Recipe
New Race Discounts and Coupon Codes OC Marathon, Revel and More!
New Discount Codes for Marathon, Half, 10k, 5K Fun Runs and more! Register now to save the most on your next race. Are you in? Or in the way… OC Marathon and Half Marathon Race Discount Code OC Marathon and Half Marathon Discount Code Get 10% off of the Orange County Marathon or Half Marathon ... Read More about New Race Discounts and Coupon Codes OC Marathon, Revel and More!
Run to the Finish Podcast 106
Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctors, researched other options, and finally went ... Read More about Run to the Finish Podcast 106
ANNOUNCEMENT: I’ve Decided to Freeze My Eggs
I’ve decided to freeze my eggs. (It’s also called fertility preservation or oocyte cryopreservation or elective egg freezing.) After really struggling with whether or not I should do it – I had this light-bulb moment the other day and realized I should go for it. (I'll share what made me decide to ... Read More about ANNOUNCEMENT: I’ve Decided to Freeze My Eggs
How Long Should Your Long Run Be and Best Running Movie Q&A
New roundup of questions on running, half marathon training, running coach certification, my dating life, IT Band Syndrome and more! Ask me your question on Instagram or via email or voicemail! All these questions are answered via video and saved on the RER Instagram highlights too! Follow ... Read More about How Long Should Your Long Run Be and Best Running Movie Q&A
Should You Exercise When Sick and other Q&A from Instagram stories
Here’s the latest Q&A from the @RunEatRepeat Instagram stories. We’re talking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days and tapering for a half marathon. I answered all the questions in video but here’s some extra information. ... Read More about Should You Exercise When Sick and other Q&A from Instagram stories