Hello! If you’re a running coach, nutritionist, doctor, experienced runner, new runner interested in a coaching call or expert in your field and would like to be a guest on the Run Eat Repeat Podcast – please complete the form below. Feel free to highlight your area of expertise and share links to ... Read More about Run Eat Repeat Podcast Interview Form
Blog
Irvine Half Marathon Results and Mud Run?
Hello! I ran the Irvine Half Marathon this weekend and it was packed with a few surprises! These are my results and recap – if you ran the race feel free to link your recap in the comments. Irvine Half Marathon Race Recap Packet Pick-Up: There was NO race day packet pick-up. Boo. One of ... Read More about Irvine Half Marathon Results and Mud Run?
The Diva Cup Tips from You
Hello! It seems harder and harder to find my go-to favorite tampon lately. I’ve used OB tampons exclusively since high school. I think they’re awesome, work well , are small and easy to tuck in a running shorts pocket… But lately it’s been hard for me to find them. Many stores have the variety pack ... Read More about The Diva Cup Tips from You
The BEST of the Year Races, Running and Recipes!
Hello! How are you? I tried to get a lil off the grid over the holidays so I didn’t check in with Sasha Medea or read blogs or respond to text messages (sorry Mom). But I’m BACK! And I want to feel like I’m back with running too so I’m thinking about my goals for this year. I have a few races on the ... Read More about The BEST of the Year Races, Running and Recipes!
Zappos for Running Shoes
This post is sponsored by Zappos. Where do you get your running shoes? Well, I have my go-to resources but I just tried Zappos for a new pair of running shoes - umm…welcome to 2019 Monica! Yes I’m familiar with Zappos but I’ve only used them for heels or casual wear shoes. But today I’m going ... Read More about Zappos for Running Shoes
How To Plan Your Race Calendar for 2019
How to plan your best running year ever! Check out this video with 5 steps to plan your race calendar for this year. It’s simple but very important if you want to get faster, run farther, PR, get healthier or just have more fun running. I’ve been using this hack to plan my running and training ... Read More about How To Plan Your Race Calendar for 2019
Ta Da List for 2018
Hello!! As we wrap up the month (and year) I wanted to take a minute to encourage you to list everything you accomplished this year. Before you make your goals for next year or race calendar or New Year’s Resolutions… give yourself credit for every victory – no matter how big or small! And I have a ... Read More about Ta Da List for 2018
Christmas Tree Cheese Platter–Easy Appetizer and Centerpiece with Real California Dairy
Easy Christmas Tree Cheese Platter - family friendly holiday appetizer! Being born and raised in Southern California I’ve never experienced a ‘white Christmas.’ But I’m a warm weather girl through and through, so I’ll happily miss out on that experience. I just can’t relate to someone ... Read More about Christmas Tree Cheese Platter–Easy Appetizer and Centerpiece with Real California Dairy
Easy Steel Cut Oats in the Rice Cooker Recipe
I made this super creamy and delicious steel cut oats recipe for a friend last weekend and they raved about it. I was kind of surprised because it’s just my ol’ go-to way to cook steel cut oats. But I have updated this easy recipe a bit over time and this method makes super thick, creamy oats with a ... Read More about Easy Steel Cut Oats in the Rice Cooker Recipe
How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming
Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes. I love that since I’m obsessed with my timer cube and stretching for 10 ... Read More about How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming
The Best Running Books List for Every Runner or Reader
The BEST Running Books List – by an expert in all things reading. Today I have an amazing guest post by Christine from Bookishly Boisterous. She’s passionate about literature and reviews books on her site. And when she’s not reading she enjoys running too! So she’s the perfect person to create a ... Read More about The Best Running Books List for Every Runner or Reader
Lace Up Riverside Half Marathon Race Recap and Cal Half Series Challenge Medal
Hello! I ran the Lexus Lace Up Riverside Reindeer Run – half marathon this weekend. Here's the recap. If you're looking for a discount for the next race - scroll down to the bottom of this post! And I hope that makes Santa happy enough to get me all the running gear of my dreams for Christmas! ... Read More about Lace Up Riverside Half Marathon Race Recap and Cal Half Series Challenge Medal
What I Ate This Weekend and the BEST Run and Eat of November
Hello!! How’s it going? What are your favorite part of the month? How much did you run? How much did you eat? Why am I asking so many questions? Maybe it’s because I need a friend? Anyway. Let’s talk about what I ate this weekend and the best of November! First – I ran the Lexus Lace Up ... Read More about What I Ate This Weekend and the BEST Run and Eat of November
Pile on the Miles Run Bet Challenge Final Notes
Hello! You did it!! I'm very proud of you!! I can’t believe Pile on the Miles / The Run Bet Challenge is over. It went by so fast!! I hope you ran fast too Seriously amazing job. And I'm sad it's over. But before we wrap it up there are some important updates and announcements… Run ... Read More about Pile on the Miles Run Bet Challenge Final Notes
How Races and Runners Can Make Everyone Feel Welcome Podcast 102
This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com. Last episode we talked about his weight loss and running journey going from ... Read More about How Races and Runners Can Make Everyone Feel Welcome Podcast 102
How To Make An Amazing Cheese Board in 3 Steps
Cheese boards are one of the best ways to please all your guests. They look gorgeous with a variety of colors and textures – and can often double as a centerpiece. And the options are limitless, so appealing to different palates and preferences. There are so many delicious combinations! Bonus: ... Read More about How To Make An Amazing Cheese Board in 3 Steps