What Runners Eat

A Big Hot Bowl of Oats

Happy Halloween! (nataliedee.com) Despite the fact that I stayed up until 11:15pm last night finishing The Hunger Games, I woke…
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Breakfast At Last (meal of the day)

What Runners Eat

Trail Mix!! I dipped a little too hard into the trail mix stash today. Why is something so calorie dense…
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Weight-loss Lesson #1

Diet Tips· What Runners Eat

Weight-loss Lesson #1: Don’t shop hungry! Because if you do you might end up buying dark chocolate Chex mix and…
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Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training – not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support! More »

What Runners Eat

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