Hello! How’s your day? Today is Day 5 of the 25 Days of Fitness Challenge and that means it’s time…
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Cross Training
25 Days of Fitness Day 2
Hello and Happy Monday! I am about to go get in a workout but first wanted to check in and…
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25 Days of Fitness Challenge – Day 1 Plank
Hello! Yesterday I went to hang out with my tiny niece. She was camera shy so here’s a sad consolation…
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25 Days of Fitness Challenge
Pile on the Miles is almost over and over 3000 people signed up to play! You are doing an AMAZING…
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Pre-Run Ab Work
I run in the morning so most of the time I get outta bed, sip iced coffee and check email…
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7 Minute Workout and .7 Seconds on TV
Happy Tuesday! On Friday I got a few messages that readers spotted me on ABC World News. No, they weren’t…
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