There are two night races on my schedule this year– one this week: Disney’s Wine & Dine Half Marathon and…
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Half Marathon
Runner’s World Half Marathon Race Recap
Saturday morning I ran the Runner’s World 5k and 10k aka “Five and Dime” in Bethlehem, PA. Sunday morning I…
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10 Things To Do Before Your Race
So, you signed up for a race! All right!! Let’s do this. But before you show up to the starting…
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My Friday and the Long Beach Marathon Expo
My day started the usual way, a run and an eat… Then, I got some work done before taking a…
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Running Goals Race Day Goal versus Ultimate Goals
I learned so much at the Road Runners Club of America coaching certification and made tons of notes. I’ve been…
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How to Run Back to Back Races
There is something very wrong with me. It’s not something you can diagnose over the internet so I’ll ask you…
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