Today’s post is all about training for a half marathon, specifically someone’s first half mary. A reader needed to talk…
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Running
Team Nuun Ragnar Relay SoCal Recap Review
I got tagged in to run the Ragnar Relay SoCal race Thursday night. Yes, the night before the race. (Sheila,…
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March Favorites
SrirGOTCHA!!! My weight loss trick post was an April Fool’s joke, much like the rest of RER. I can’t write…
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Motivation and Music Monday–Recovery Songs
Hello and Happy Monday! This week I am leading a walking / running group for a corporate wellness retreat. The…
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Los Angeles Marathon Expo
Hello! I hit up the Los Angeles Marathon expo today. Who ran Rock N’ Roll DC?! How’d it go? This…
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Training for a Marathon– What to Eat
When I mentioned that changing how I fuel for a marathon changed EVERYTHING about the race – everyone wanted to…
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