How’s your Tuesday going?! Mine is swell except for the fact that my bug bites and sun burn are also…
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Training Plans
Check out our Training Plans Page here!
Or click on the posts below for posts about my training on different races and distances.
17 Mile Training Run
Another Long Run is done! Thank you Jesus This morning I fueled up with nut butter toast and iced coffee….
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What to Eat (or drink) While Running
I bonked on my run this weekend because I wasn’t properly fueled ( I forgot my Gus – it’s not…
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Getting Ready for your Race
Hello! I am running a half marathon this morning (if I actually find it since I always get lost and…
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20 Miles and a Cookie
20 miles in 3:01:12 Looks like I am totally on pace to PR!!! Before my run I fueled up with…
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Prerace Eating: Salty Carbs and Water
Since I have a half marathon tomorrow I am carb-loading today the best way I know how = Salty Carbs…
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![We were on a break... but I'm back and I have a huge ANNOUNCEMENT!!
First, I want to explain myself a bit. And please note, because it's relevant... I'm not someone who apologizes for not posting.
I don't feel obligated to explain myself - I want to share in case you feel like the sky will fall if you don't post for a day or a week or a month.
I've been blogging and then podcasting for 10 years (!!).
I love to joke and overshare! I love that some of you have followed me for years & I feel like I know you too.
I've shared the BEST and most heart-breaking days of my life on RunEatRepeat.com. ❤💔
And over the years I've learned how to step back from negativity and keep my balance.
But last month I was a lot more anxious than usual. Then, a series of technical issues on a bad day led to a mini-melt down.
I realized - Nope.
This isn't worth crying over.
Get some perspective Monica. If you're about to have an anxiety attack - take a step back.
I uninstalled the app intending to take a walk, eat some ice cream and reinstall the next day.
But after a good sleep & a good run I realized a legit break would be good healthy. Since I started RER I've never taken more than a week off - not even when I've traveled internationally.
So even though I couldn't take a real vacation, I took a vacation from IG - an app that I've checked multiple times a day for years.
I Learned:
1. Give yourself a break when needed. Rest and days off are part of any long term plan. Learn to rest when needed - not to push yourself until you quit! --- This can be applied to running, work, life...👟🤸🏽♀️🔁
2. It's inconsiderate to go MIA - especially when the world is extra scary. I didn't think it was a big deal to take a break. Then, I started to get emails and texts from followers wondering if I died and if so - could they have Diego? 🐶 💌
3. I missed you! I missed sharing funny gifs in my stories & seeing your reaction. I think instagram is one of the best ways to quickly check-in with friends who live far away (or nearby but you can't see irl rn).
So I'm back! And I appreciate your support and concern and love of Diego. Thank you.
💓
xoxo - Monica
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