I saw two very powerful things on the internet this week. They both spoke to me and really hit home….
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Intuitive Eating
Fat is Not a Feeling
Confession Thursday is taking an uncomfortable, non-funny turn… Yesterday I woke up 12 pounds heavier. Yes, that can totally happen…
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Ask a Monican vlog
Ask a Monican about… 1. Do you think Intuitive Eating really works? Or should I count calories again? 2. Can…
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Step Back in Marathon Training and Binging Question
This week called for a step back in long run mileage. Most marathon training programs decrease in mileage every 2…
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Sabra Hummus
As a founding member of the Chickpea Lovers Club, I feel it is my duty to find the world’s best…
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Making Peace With Food
It’s been less than a month that I started eating chicken again. But in this short time I have made…
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