Hello! It is five seconds away from 2016, the holiday season is basically over and I barely found a new-to-me…
Read More
Intuitive Eating
Are Cheat Days Good or Evil???
I love Cheat Days! I love other people’s cheat days too. I love looking at pictures of hot cheesy pizza,…
Read More
How To Eat What You Love and NOT Get Fat
Hello! How are you today? Today, right this second? Good I hope I’ve been thinking about eating what you…
Read More
On Intuitive Eating When You Know You’re Not Eating Balanced
Hello! How is you lil day going? I’m over here running in my Hood to Coast tee. I like this…
Read More
Binge Eating When I’m Tired
Hello from Orange County! I’m back home and trying to catch up on life, email and dirty clothes Yesterday I…
Read More
If Diets Don’t Work What the Heck Are We Supposed to Do?
Hello! I had an appointment in Newport Beach this morning and knew I’d have an hour to kill while waiting….
Read More