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Run Eat Repeat

Intuitive Eating

Thursday Thoughts–The Shrinking Woman

Thursday Thoughts–The Shrinking Woman

Healthy Living· Intuitive Eating

I saw two very powerful things on the internet this week. They both spoke to me and really hit home….
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Fat is Not a Feeling

Fat is Not a Feeling

Intuitive Eating

Confession Thursday is taking an uncomfortable, non-funny turn… Yesterday I woke up 12 pounds heavier. Yes, that can totally happen…
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Ask a Monican vlog

Ask a Monican vlog

Intuitive Eating

Ask a Monican about… 1. Do you think Intuitive Eating really works? Or should I count calories again? 2. Can…
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Step Back in Marathon Training and Binging Question

Step Back in Marathon Training and Binging Question

Intuitive Eating· Marathon

This week called for a step back in long run mileage. Most marathon training programs decrease in mileage every 2…
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Sabra Hummus

Sabra Hummus

Intuitive Eating

As a founding member of the Chickpea Lovers Club, I feel it is my duty to find the world’s best…
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Making Peace With Food

Making Peace With Food

Intuitive Eating· Lunch

It’s been less than a month that I started eating chicken again. But in this short time I have made…
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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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    Disclaimer

    Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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