Happy National Coffee Day! Are you celebrating with hot or iced?? Ben was out of town for a little bit and since he’s back I decided to try and buy his love by making him steak. I'm not really a red meat person and I never cook it unless it's for someone else. But it's his favorite so I ... Read More about Why Eating While Watching TV Is a Problem For Me
Search Results for: intuitive eating
Binge Eating vs Over Eating
I love all the body positivity messages on Instagram and Facebook. I love seeing pictures of women owning their bodies no matter what size or shape or where they are on their journey. I want to share more body positivity on this lil blog. But it also occurred to me that you can love your body and be ... Read More about Binge Eating vs Over Eating
Eating Pizza While Running–Interview with Dean Karnazes
The theme of today is obviously pizza. There are worse things I could talk to death, right? Remember how I was a total creeper at the New York City Marathon expo when I spotted Dean Karnazes? Well, his PR peep must have heard my desperate cries because I was recently contacted to interview ... Read More about Eating Pizza While Running–Interview with Dean Karnazes
Intuitive Advice
I had my first appt with the R.D. today. I was really excited to finally get some professional advice on my personal situation. I feel like I already know a lot about dieting, nutrition, what to do, what not to do, etc.. But, years of dieting and binging have brought me to a place where I need ... Read More about Intuitive Advice
Intuitive Running
I keep thinking about how to get myself to a place where I practice Intuitive Eating, and I realized that I often do practice Intuitive Running. I have a training plan for reference, but I don't really use it (which is why I wasn't too worried about using that super hard plan as a guide). I know ... Read More about Intuitive Running
Running to Lose Weight Is NOT the Same As
It's PILE on the MILES Day 16! Today we're talking about running to lose weight versus running for other reasons (and there are a lot). And there's no right or wrong answer to 'Why do you run?'. The main thing is that YOU can say in 1 sentence (okay 3 sentences max) the MAIN reason you run. Then, ... Read More about Running to Lose Weight Is NOT the Same As
How to STOP a Bad Habit Hack – 126
Hi this is Monica - I love running, eating & sharing the best tips and strategies to help you run your best life. It's time to get inspired, do the work and be brave so you can chase down your goals! Today I’m sharing a trick that really helped me stop binge eating - and along the way I ... Read More about How to STOP a Bad Habit Hack – 126
Confession… Quarantine Edition (week 1)
Confession day... blog post series where I share the things I've done or thought this week that I feel a lil guilty about. And in the current Coronavirus Social Distancing situation - I can't go to confession at church (not that I've went since probably 12th grade?). So I need you to read this and ... Read More about Confession… Quarantine Edition (week 1)
How Long Should You Train for a Half Marathon or Full Marathon – Q&A
New running questions from the Instagram @RunEatRepeat story box! Today we're talking about a new runner training for their first half marathon, how I lost weight, how long you train for a half or full marathon and more! Question from this round: I'm a beginner runner training for my first ... Read More about How Long Should You Train for a Half Marathon or Full Marathon – Q&A