Hello! How’s it going? I have a new round of questions from you and your virtual running buddies! These were some good questions too! I got a few about egg freezing that are a lil serious, a running weather question and more. If you have a question… ask! Email: [email protected] or leave it in ... Read More about Q&A–May part 2 – Will I Make My Kids Run? How I Stay Motivated to Eat Healthy…
Search Results for: intuitive eating
New Bold Bites Snack by Foster Farms
I’m trying the NEW Foster Farms Bold Bites snacks! These are a new food find and I just so happened to have spotted them in the deli meat section of my local grocery store a few weeks ago. I’m a sucker for anything new and snacky so I bought 2 packs. Then it just so happened I was contacted to work ... Read More about New Bold Bites Snack by Foster Farms
Hydration Challenge and Strawberry Iced Tea with stevia
This is a sponsored conversation written by me on behalf of Splenda. The opinions and text are all mine. Hello! I have a fun ‘Hydration Challenge' and delicious light Strawberry Iced Tea recipe made with SPLENDA® Naturals Stevia Sweetener to share today. Cheers! I'm oddly obsessed ... Read More about Hydration Challenge and Strawberry Iced Tea with stevia
Can you eat donuts and be healthy?
I randomly stopped at the donut shop yesterday while running errands. I wanted to get donuts after my long run recently but the day got away from me and my favorite place was closed by the time I was going to go. And the next day I didn't really care anymore. Yesterday the craving was back and I ... Read More about Can you eat donuts and be healthy?
Q&A Podcast Episode 77
Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT ... Read More about Q&A Podcast Episode 77
Eat Pizza When It’s Hot and Fresh
Hello! How’s it going? I ran the PCRF Half Marathon today – recap coming soon. But first I wanted to talk about eating without guilt – giving yourself full permission to eat what you want and enjoy it. This is on my mind because I’ve been craving pizza and hadn’t had the chance to get it. I’ve had a ... Read More about Eat Pizza When It’s Hot and Fresh
The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57
Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year. And I’m sharing a printable Running Log and Meal Planner if you want to join me. Even though I’ve been ... Read More about The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57
Fast Friday–Strides – Podcast 15
Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides.... Here are some notes on how to do strides: (Check out the podcast for more explanation) Notes on How to ... Read More about Fast Friday–Strides – Podcast 15
Is Health & Weight Loss Really About Portion Control?
Is portion control the most important factor in losing weight? I think so and I have my reasons below. And I’ve teamed up with Rubbermaid to tell you about their Balance Meal kit for easy meal planning, prep and healthy eating on the go – which helps with portion control. Hello! It’s the ... Read More about Is Health & Weight Loss Really About Portion Control?