I had a Physical Therapy appointment on a clinic, like the best physiotherapy edmonton, this afternoon (hence the tardy post). It went well and I’m planning to run 3 miles this weekend. While, 3 miles seems kinda tragic after a run 26 miles two months ago, I’ll take what I can get right ... Read More about Not Running and Intuitive Eating
Search Results for: intuitive eating
Intuitive Eating and Healthiest Thing on the Menu
I used to almost always order the healthiest thing on the menu. I would never go into a restaurant and read the menu looking for what I really wanted. Nope. I would always scan it just looking for my healthy options (read healthy as: low calorie). But, so often I would eat my "healthy" choice ... Read More about Intuitive Eating and Healthiest Thing on the Menu
Intuitive Eating
< My Weight Loss Story is here. > After years of dieting, binging, restricting and therapy I realize diets don't work. I am committed to getting healthy, losing weight and maintaining with Intuitive Eating. I read the book Intuitive Eating and was working with one of the writers, Evelyn ... Read More about Intuitive Eating
Vegan Chocolate & The Intuitive Eating Process
Your guesses were correct - I made tofu curry for dinner. I squeezed out the excess water in the tofu for one hour. Then, sauteed a sweet onion and chopped some carrots. I put the tofu, onion, carrots, coconut milk and spices into the crockpot on low for 4 hours (until it had thickened and the ... Read More about Vegan Chocolate & The Intuitive Eating Process
Intuitive Eating Challenge & Friday Beverages
Why Wait until Monday? The Intuitive Eating Challenge should start today! I weigh myself on Fridays (for no reason in particular) and realized I have lost 7 pounds since I first wrote the "About" page. Now, that's not very impressive since I wrote it over a year ago, but I am not 17 pounds away from ... Read More about Intuitive Eating Challenge & Friday Beverages
Intuitive Overeating
I did good and bad last night for dinner. We went to Lucille's for dinner last night. We were kinda celebrating Ben moving into a new place :) and he had never been to Lucille's before. I knew he would love it since he's a big meat eater and we're always going to places I want to go so I thought I'd ... Read More about Intuitive Overeating
Running & Eating Q & A 1 – Podcast 2
Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race?? Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the ... Read More about Running & Eating Q & A 1 – Podcast 2
What I’m Really Eating. Kinda.
I get a lot of questions from runners or readers or runners who are also readers but probably not reading while they’re running… asking for posts and pictures of what I’m eating. Seeing what exactly other people eat is interesting. Even if I have zero desire to change my diet or cooking methods – if ... Read More about What I’m Really Eating. Kinda.
10 Day Clean Eating Challenge Recap
Hello! How’s it going? Today I’m sharing my thoughts on the Clean Eating Challenge I did and what I ate. It was good for me to stop eating treats every day. I don’t know when it happened but I realized I was eating some sort of dessert after lunch and dinner (and randomly throughout the day). It ... Read More about 10 Day Clean Eating Challenge Recap