Hello! How was your weekend? Mine was packed with tons of running and food and GLITTER. I ran the Rock N Roll Los Angeles Half Marathon yesterday morning and might have worn a lot of it. I’ll share my race recap and pics next, but I wanted to post some of the weekend fun first. (Check out Instagram ... Read More about I Didn’t Do the Kim Kardashian Workout but I Did Run 10 Miles
Search Results for: intuitive eating
I Finally Found Peppermint Perfection
Hello! It is five seconds away from 2016, the holiday season is basically over and I barely found a new-to-me seasonal yogurt flavor! Why didn’t you tell me about the Peppermint Perfection Chobani flip?! Miller watched me try it, but I didn’t share (not because it’s bad for dogs but because I ... Read More about I Finally Found Peppermint Perfection
Are Cheat Days Good or Evil???
I love Cheat Days! I love other people’s cheat days too. I love looking at pictures of hot cheesy pizza, big juicy bacon burgers and fries, fresh donuts… I love food. Even if it’s not food I’m eating, I still love it. This Sunday I said I grabbed fries and ice cream because it was a ‘Cheat ... Read More about Are Cheat Days Good or Evil???
How To Eat What You Love and NOT Get Fat
Hello! How are you today? Today, right this second? Good I hope  I’ve been thinking about eating what you love and not getting fat a lot lately and wanted to share a few thoughts on that today. First let’s talk about running and eating… Running… I finished the book Fast Girl on audio during ... Read More about How To Eat What You Love and NOT Get Fat
Propel and Class Pass Giveaway
I have a great Class Pass review and giveaway for you courtesy of Propel today! I’m pretty excited about it because I A.) dig the heck out of the new Propel electrolyte water and B.) really love Class Pass (after I have been avoiding trying it for the longest time – busted) The nice people ... Read More about Propel and Class Pass Giveaway
Want to Lose Weight? You Need These Tools!
Hello! I’ve been getting a lot of questions about weight loss and intuitive eating. I know it’s probably a combination of the new year and post-holiday pounds - time to diet, right? Well, my #1 weight loss tip is to read Intuitive Eating. Learning your body, your hunger signals and finding that ... Read More about Want to Lose Weight? You Need These Tools!
New Year New Running Blog
Hello! Happy New Year!! I actually love New Year’s Resolutions and fresh starts so I’m excited for a whole new list of goals to try and accomplish this year. I started my 2015 the way I start most days… with a run and an eat. I stopped at the store on the way home because I needed to start ... Read More about New Year New Running Blog
Four Fun Facts and LAST Week of Pile on the Miles!!
Hello! I had a fun Saturday running and eatin’ and all that… I’m headed to Palm Springs for a party and wanted to check in first. I currently look like a complete mess in a dress since I decided to try these big air roller things. My hair would NOT stay curled in Vegas last weekend so I’m ... Read More about Four Fun Facts and LAST Week of Pile on the Miles!!
Do You Gain Weight From Not Exercising
I ran today!!!!!!! And that makes me happy. But, it wasn’t awesome. A full week of rest helped my legs, but cardio-wise I felt weak and slow. I’m not exaggerating – it’s the slowest I’ve run in years. Coming from weeks and weeks of 40+ miles and a 3:43 marathon 10 days ago I don’t think I’ve ... Read More about Do You Gain Weight From Not Exercising