Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available on video and audio on…
Read More
Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day! Each smoothie is made with a great mix of healthy ingredients with a purpose: Yogurt – packed with protein to keep you full // Fruit – adds fiber and sweetness to…
Read More
Just me and my spirit animal talking a walk because I couldn’t run on Saturday. Yeah I had to skip my long run because I had a lil case of what they call Vodkitis … Okay – since RER is sometimes a place to document major events in my life I have a new one to share! This weekend will…
Read More
Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training routine. If you have a question for me – ask! That’s what I’m…
Read More
Hello! I ran in Long Beach this weekend and made it all the way to the Queen Mary!! This is extra exciting for me because I love running in Long Beach, Ca and I’ve run this route so many times before but never did this route that actually takes you all the way to the ship!! I was very very…
Read More
Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey…
Read More
Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post for more.) This is a super easy life-hack style way of using your waffle maker. And it’s not healthy. But it’s delicious! So try this delicious…
Read More
Here are all the answers to your questions via Instagram on running, eating, red hair, dating, cross training and more! If you have a question leave it in the question box in the Run Eat Repeat Instagram stories or below in the comments! I broke this out into 3 videos – so it’s part 1 of 3, 2 of 3…
Read More
Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon and trying to lose weight. I ran that marathon, lost 20 pounds…
Read More