Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races. I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Note: I received a free entry to the race and a discount code to share with my followers….
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Ducks seem pretty big to fly. How do I get to be friends with Amy Schumer? Have I ever been to a real brunch?! I need to add that song to my playlist… ( I have no idea what’s the name of the song or who sings it I just remember hearing a song that I liked at a friend’s…
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Hello! How’s it going? This is a post full of running and eating from the last few days! Plus – a list of reasons why running on the sand is good for you… but why I don’t run on the sand. I got a few questions about it after I posted a picture running at the beach. I was running…
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Hello! How’s it going? Are you running or racing this weekend? Are you eating? Mexican food?? Well if you love Mexicans (specifically Mexicans with red hair) and/or love trying Mexican food from a mexican restaurant – I’m gonna hook you up! Here is a round up of 10 healthy, easy and Mexican-y recipes! Healthy and Easy Mexican Food Recipe Round…
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Hello! It’s May and I’m very excited to welcome a new month and check in with my goals. Did you get goals for 2018? What were they and how are they coming along? But before we chat about that here’s a quick round up of my favorite Run post, Eat post and overall post I want to Repeat for April!…
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Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new… I created the website Run Eat Repeat over 9 years ago to document training…
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Happy National Oatmeal Cookie Day! In honor of this special cookie holiday I made that infamous 2 ingredient cookie recipe that’s been around since the dawn of time (or Pinterest, I’m not sure exact dates). But I made this batch of cookies super amazing by adding chocolate chips. Yeah, you can add raisins but… um, why? This cookie recipe is…
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Hello! Here’s a fast French Toast recipe you can make any day of the week. The ingredients are simple – probably food you already have right now. And it only takes about 7 minutes to mix up the eggs, dip the bread and cook. (It takes me about 2 minutes to devour it, but I’ll work on that later.) It’s…
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Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s not the real answer! What…
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