Hello! How’s it going? I wanted to catch up with a few scenes from the weekend But first, coffee. I mean – let’s check out a scenes from a scene from many weekends ago… This is from last year’s PCRF Half Marathon – the time I was brave and held a huge snake after the race!! I’m pretty sure I…
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RER Reunion with Toby and Frank!
Hello!! How are you? I have huge reunion news in RERland!! Are you ready for it?… Remember Toby? No, not Toby from The Office. Even though I am 1000% obsessed with that show right now. I can’t go to sleep without at least watching 1 episode. Even if I come home super late and slightly buzzed… I put on an…
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What to Eat Series to Fuel Your Full or Half Marathon Podcast 73
Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how I eat during a long…
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Half Marathon Training Questions–week 5
Hello! We’re on to another week of running and eating! What are you training for right now? First – I want to touch base on the first half marathon training plan! It’s week 5 of the plan and we’re increasing the time to run. The intervals are 3 minutes of running – 1 minute of walking. If the longer run…
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What to eat DURING a Race or Long Run Podcast 72
Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during a race. It’s the 10…
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Creamy Pear Overnight Oats–Dairy Free Recipe
Hello! Today I’m working with Silk on a dairy free yogurt recipe. If you love overnight oats but can’t have dairy this is a great alternative to using greek yogurt or milk for make ahead oatmeal. Creamy Pear Overnight Oats Recipe Ingredients: Silk Vanilla dairy free yogurt 1/2 cup quick cook oats 1 pear, chopped 1/4 tsp cinnamon 1 tsp…
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What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71
Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at the Tustin Hangar Half Marathon…
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Half Marathon Training Week 4
Hello! I ran the Tustin Hangar Half Marathon today! I’ll be back with a race recap soon. (But first I want to do a quick update for the 1st half marathon group.) It’s been a super drizzly weekend here in Orange County! And I had some fun light-up shamrock sunglasses that I couldn’t end up wearing because they didn’t fit…
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I went to Florida and all you got was this lousy blog post…
Hello! I want to recap my running and eating and random activities from my trip to Florida. I’m trying to get back to taking pictures of my food and things I see on my run for more frequent posts – and I took a bunch! And this is a special edition because I was traveling and saw and ate some…
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