Hello! I have a post with my favorite Run Eat and Repeat from March coming soon! But first I wanted to touch base real fast because it’s week 7 of the 1st half marathon training plan!! Since yesterday was Easter I didn’t update the group on the runs and reminders we’re doing this week. But first… I’m sad to announce…
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Hello! I’m super excited to announce the best Run Eat Repeat opportunity ever! I’m working with RCUA to organize the first ever RER Relay Race! It’s similar to other relay races – but BETTER because we’re incorporating delicious FOOD as part of the challenge. Runners will run their leg of the relay –> Eat a unique, local or just RER…
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Hello! I ran the PCRF Reaching for the Cure half marathon this weekend! I’m sharing some thoughts on the race and I updated the Race Performance Evaluation Form. Use this form to evaluate how you did in your 5k, 10k, half marathon or full marathon (or any other distance!). Note your strengths. Learn from your mistakes. Keep going! Use this…
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Hello! How’s it going? Today I’m sharing some pictures from my phone and breaking it down by the numbers. These are in no particular order… 11 miles – I ran 11 miles today and then stretched for 10 minutes. Pace is a lil slow because I walked during a mid-run phone call. 7 feet – height I’m guesstimating of one…
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Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and asked him to share this…
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Hello! How’s it going? I ran the PCRF Half Marathon today – recap coming soon. But first I wanted to talk about eating without guilt – giving yourself full permission to eat what you want and enjoy it. This is on my mind because I’ve been craving pizza and hadn’t had the chance to get it. I’ve had a lot…
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Hello! How’s it going? I wanted to catch up with a few scenes from the weekend But first, coffee. I mean – let’s check out a scenes from a scene from many weekends ago… This is from last year’s PCRF Half Marathon – the time I was brave and held a huge snake after the race!! I’m pretty sure I…
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Hello!! How are you? I have huge reunion news in RERland!! Are you ready for it?… Remember Toby? No, not Toby from The Office. Even though I am 1000% obsessed with that show right now. I can’t go to sleep without at least watching 1 episode. Even if I come home super late and slightly buzzed… I put on an…
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Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how I eat during a long…
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