Hello! We’re on to another week of running and eating! What are you training for right now? First – I want to touch base on the first half marathon training plan! It’s week 5 of the plan and we’re increasing the time to run. The intervals are 3 minutes of running – 1 minute of walking. If the longer run…
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Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during a race. It’s the 10…
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Hello! Today I’m working with Silk on a dairy free yogurt recipe. If you love overnight oats but can’t have dairy this is a great alternative to using greek yogurt or milk for make ahead oatmeal. Creamy Pear Overnight Oats Recipe Ingredients: Silk Vanilla dairy free yogurt 1/2 cup quick cook oats 1 pear, chopped 1/4 tsp cinnamon 1 tsp…
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Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at the Tustin Hangar Half Marathon…
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Hello! I ran the Tustin Hangar Half Marathon today! I’ll be back with a race recap soon. (But first I want to do a quick update for the 1st half marathon group.) It’s been a super drizzly weekend here in Orange County! And I had some fun light-up shamrock sunglasses that I couldn’t end up wearing because they didn’t fit…
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Hello! I want to recap my running and eating and random activities from my trip to Florida. I’m trying to get back to taking pictures of my food and things I see on my run for more frequent posts – and I took a bunch! And this is a special edition because I was traveling and saw and ate some…
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Hello! How’s it going? I’m happy to get back to posting more often!! Let’s do some updates… I have race discount codes for a few local half marathon, 10K, 5K runs. I’m celebrating National Cereal Day and I have a cookie hack to share! 1. First – yesterday’s podcast was posted a little weird. We accidentally had it on super…
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Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m always super grateful for my life – almost in this weird way. Anyway – let’s talk about…
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What to do when you are flying from Orange Country to Tampa: Bring a lot of snacks. I brought trail mix, grapes, an apple, a Quest bar, popcorn and got a Subway salad at the airport. Oh! And Delta has Kind Bars as a snack option now! What to do when you made it your resolution to ‘get ready’ and…
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