Hello! How are you? I’m good! Just been runnin’ and eatin’ and repeating the same mirror what I’m wearing pictures over and over since my New Year’s Resolution is to ‘get ready’ everyday. And while it’s NOT been 100% – I have been a lot better about looking semi-presentable most days. I’ll take it. I just wanted to get back…
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Hi! It’s Monica… ya know, from Run Eat Repeat? I’ve been getting a lot of messages that you miss my old random running and eating posts. I definitely miss hanging out more here. It makes me happy that you still want to know what’s going on with me. So I am trying to reorganize my blog and podcast schedule. I’ll…
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Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! **AND I have a lil note for my readers – I’ve been getting…
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Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 200 miles in December by 3/4 of a mile. I asked…
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Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in RERland. I might do the December and/or full…
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Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”. But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly inspirational quotes and amazing yoga poses in gorgeous…
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Finally! I’m finally sharing the super easy sheet pan recipe I made for meal prep for my family two weeks ago. Since then I’ve made it two more times at home. I’m loving sheet pan recipes because I use foil over the pan so there’s barely anything to clean after and you can make two (or more) sheet pan recipes…
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Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for everyone (okay maybe not the botox one?). If you have one feel free to email or leave a voicemail with your question and I’ll answer it in…
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Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… so I tried to stop…
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