Hello! I’m in Florida. It’s in the United States of America. I used to come here all the time back in the day – remember? For those of you that are new to RER I married a guy from Florida (Ben) a long time ago. And we’d visit his family here a few times a year for holidays, their annual…
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My dog Roxy went to doggie Heaven yesterday. I had her for 13 years – since she was a tiny fluffy puppy! She was the first dog that was 100% mine and I really really wanted her. I bought her myself around sophomore year of college after asking my mom and boyfriend for a puppy for Christmas. They didn’t deliver…
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Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when you have hypothyroidism? – Should you do a shakeout run before a race? and – Is organic food better for you or just more expensive?? If you have a question for me you can –>>> email it or leave a message on…
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Hello! Today I’m checking with week 2 of the 1st half marathon plan… There’s a video explanation and the workouts from week 2 below. I’m answering a few running and food questions too. We’re talking about Weight training while training for a half marathon… What to eat while training for a half marathon… and … Can I run more than…
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Hi!! The Run Eat Repeat podcast will be back next week! I’m answering your questions on weight loss & hypothyroidism, warming up before a race and organic food vs. conventional. But we’re taking Friday off this week because my editor is super annoyed with me and needs a few days off. I think you can understand how hard it is…
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Hello! Let’s play a game! It’s called “Home Yelp”… How to play: You cook something delicious. I eat it. Then, I text you a certain number of fun emojis to say how much I liked it. Yeah? Want to? Okay. Maybe you’re too busy to drop everything and cook for me right now (we can set a time for next…
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Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases of a runner’s body and…
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Hello! How’s it going? I am so excited about all the response to my first time half marathon training plan!! WOW! I am so excited (and overwhelmed). But I think I’m caught up on the most important things for now – if you signed up you should have received the plan and first email. If you signed up but didn’t…
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Training plan for your first half marathon! This is a run / walk plan is for someone who wants to complete a half marathon. It’s a 3 day a week program designed to get you to the finish line in about 16 weeks. Let’s go! Want to run your first half marathon this year? Have you been thinking about it…
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