Hello! Want to go on a trip with me? Not a trip where I fall… I do that enough on my own. Nope. This is a trip down memory lane… c’mon! I’ll bring snacks! (Well, I’ll bring a recipe and we can get snacks on the way.) In 4th grade I had a big assignment on “My Favorite Food”. The…
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Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off – it’s basically a guide to weight…
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Hello! I miss you! How’s it going? I’ve been MIA over here and was going to wait until the New Year to come back with posts but I got sad and wanted to say ‘Hi!’! Hope all is well and you are having a great holiday. Let me know! Here are my random thoughts I’d love to share today… this…
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Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Run Wins for 2017! My run win for the year is the Boston Marathon but for reasons…
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I’m obsessed with the Starbucks Spinach, Feta and Egg White Wrap but it’s not super convenient to go there all the time. So I made a homemade version that might actually be a little better! Plus I can save money and make it healthier or add tons of Sriracha – something seriously lacking at the Starbucks condiment bar… (Posted on…
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Hello! Anyone else super last minute with their holiday shopping? Well, I am. And I blame it on the fact that I get distracted every time I go to buy gifts for the people on my list… and end up browsing for things I’d like. But that means I have a very thorough list of Last Minute Gifts for Runners….
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On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 – 888 –1644 or email…
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Vegas is an inside/outside cat. I’d say he spent an hour or two outside everyday. But after getting into a bad cat fight recently I need to keep him inside all the time now. It sucks because he doesn’t understand why he is being forced to stay inside. It also sucks because he thinks I’m a tonta and just forgot…
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Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. Warm up: Vegas is begging to go outside. Too bad. And he has a faux-hawk. Maybe he wants to show off his fancy new haircut. Why…
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