Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&A and packed with super helpful tips…
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Hello! How’s it going? I’m excited to talk to you about water today. I’m a big fan of H2O… yeah everyone needs it but my water bottle is like my safety blanket. As a runner hydration is very important to me. I’ve read being even slightly dehydrated can impact performance on a run! And I always say the day before…
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Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how to get a better treadmill…
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Hello! I’m working with Foster Farms to share 5 different ways to make their organic ground turkey for a week of meal prep. This is a super easy way to prepare 5 healthy lunches or dinners with one protein. This is how I usually meal prep with ground turkey – I cook it up with onions and my favorite seasonings…
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Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real tips to stick with it and make progress. I get a lot of questions about how to get back on track after getting away…
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Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you still want my day to day workout, food and life posts! I haven’t been doing them for a few reasons… First, the podcast and other projects are taking up a lot of time. And second I have been spending a…
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Hello! Head’s up – I’m working with Elysium Health Basis on this post. I’ve been taking Basis, an NAD+ supplement, for a couple months now and really dig it. But always check with your doctor before starting a new supplement, diet or exercise routine. Hi! How’s it going? I wrote this post a little bit ago so this was my…
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Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salads in the winter (doesn’t it seem like a summer food?) and more! Warm up… Do you. Do you. Do you. This is my mini-rant on…
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Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year. And I’m sharing a printable Running Log and Meal Planner if you want to join me. Even though I’ve been running for a really long time I’ve gotten…
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