Hello! I have the winners of the MCM Marathon and RnR LA Marathon race contests ready to announce! Plus the Shift Con winner. But first let’s talk running and eating…
I ran a little bit of speed work this morning with a few 800s with music. I’ve been listening exclusively to podcasts while running and walking so switching it up to music gives me a lil boost!
Yesterday I bought a bunch of super ripe bananas to freeze for smoothies for the week. I’m pretty excited about it, is that sad?
And last night I cooked!
I’ve been so lazy about cooking lately so this was a treat and I felt all fancy and responsible. I made salmon, quinoa and green beans. I have come to the conclusion I like rice a lot more than quinoa. Actually I prefer like 88 carbs over quinoa right now in my life.
Vegas likes to put fur on my workout shorts. Thanks cat.
RnR Los Angeles Half Marathon winner: Julie from Girl on the Move
Marine Corps Marathon winner: Holly
Shift Con Conference Winner: Debbie from Coach Debbie
If you won please email me at runeatrepeat at gmail dot com. Thank you!