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Two Reasons I’m Proud of Myself Today

Hello! How’s it going? I’m very proud of myself for two reasons today: 1.) I finished my capsule wardrobe yesterday. (It took forever.) 2.) I just did some speed work running. I did two 1 mile  at 7 effort … More »

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A Day with My Family

Hello! How was your weekend? My weekend was full of quality time with my family and fireworks and food. Sadly, my aunt passed away very early on the fourth of July . She was my dad’s sister and watched me when I was … More »

Running

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Two Reasons I’m Proud of Myself Today

Hello! How’s it going? I’m very proud of myself for two reasons today: 1.) I finished my capsule wardrobe yesterday. (It took forever.) 2.) I just did some speed work running. I did two 1 mile  at 7 effort … More »

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Fourth of July Run and Breakfast

Happy Fourth of July!!! What are your plans for today? I started my morning with a 15 mile run. It was rough. My legs are definitely tired and feel really tight. I just spent some good time stretching. I’m trying … More »

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Tips for Running in the Humidity

Hello! I just came back from a very hot and humid run. That’s just part of the deal in Florida in the summer. And I’ve been rolling (or running) with it. I have received several questions and comments about how to … More »

More Running »

Recipes

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CrockPot Chicken Taco Tuesday

Hello! I brought out an old but delicious recipe today – crockpot chicken. It works for so many Mexican dishes = tacos, burritos, taquitos, salads… To make: Place 4 frozen boneless/skinless chicken breasts in … More »

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Watermelon Water Smoothie

Hello! How’s it going? I’m on week 2 of marathon training! Except I don’t really know what race I’m trying for. I’ll get on that soon. This morning I did a speed run of 1 mile warm up, 4 x 800s at about 7 effort … More »

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Easy Peanut Butter M&M Cookie Recipe

Hello! How’s it going? Today I spent some quality time with my little brother on a wild goose chase for some supplies he needs for summer camp. Long story short we went to the wrong place and then didn’t make it in … More »

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Watermelon Agua Frescas Recipe

Hello! I was in charge of making some ‘fruit waters’ for my brother’s party yesterday. In Spanish they’re called Agua Frescas or ‘fresh water’. It’s super easy to make so I prepared two kinds = watermelon and … More »

More Recipes »

Weight Loss

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Skinny Gut Diet Shake Review

This is a sponsored post written by me on behalf of Renew Life Formulas for IZEA. All opinions are 100% mine. Hello! Today I’m reviewing the new Skinny Gut protein shake powder, but first let’s talk running and … More »

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The Worst Ways to Multitask for Weight Loss

I am going to help you out today! There are always articles online about ‘how to lose weight by xyz’ or ‘tips to squeeze in a workout’… well, today we’re talking about the worst ways to multitask for weight … More »

best diet tools

Want to Lose Weight? You Need These Tools!

Hello! I’ve been getting a lot of questions about weight loss and intuitive eating. I know it’s probably a combination of the new year and post-holiday pounds - time to diet, right? Well, my #1 weight loss tip is to … More »

More Weight Loss »

Lifestyle

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What Fruit Has the MOST Fiber?

Hello! Today we’re talking about the fun fun topic of FIBER. Before scrolling down – guess which fruit has the most fiber… I’ll tell you at the end. I’m a big fan for several reasons including, but not … More »

marathon-training-speed-work-run-blog-800x450_thumb.jpg

Two Reasons I’m Proud of Myself Today

Hello! How’s it going? I’m very proud of myself for two reasons today: 1.) I finished my capsule wardrobe yesterday. (It took forever.) 2.) I just did some speed work running. I did two 1 mile  at 7 effort … More »

bailey-after-fourth-of-july-pool-swimming-800x450_thumb.jpg

A Day with My Family

Hello! How was your weekend? My weekend was full of quality time with my family and fireworks and food. Sadly, my aunt passed away very early on the fourth of July . She was my dad’s sister and watched me when I was … More »

fourth-of-july-breakfast-800x450_thumb.jpg

Fourth of July Run and Breakfast

Happy Fourth of July!!! What are your plans for today? I started my morning with a 15 mile run. It was rough. My legs are definitely tired and feel really tight. I just spent some good time stretching. I’m trying … More »

More Lifestyle »

Videos

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