Self Doubt City sucks. But I get it, I’ve been there. Sometimes I hang out there... I've been known to stay for a while. Even though I’ve run dozens of half marathons and full marathons – I still get nervous. And I get a lot of comments and emails from readers who are super nervous before their ... Read More about Runner Visualization Exercise for Race Day Confidence
Blog
10 Minute Booty Workout
Hi! I have a 10 minute booty blast below. But first let’s talk about how I had this weird glitch on my computer where the fonts were locked in CAPS. I think I missed an update or something because I was creating some graphics and all the words were in caps. Some of the templates for the graphics ... Read More about 10 Minute Booty Workout
How to Check If You Are Hydrated
Hi! How’s it going? It’s cold over. And not just ‘cold for California’ – really actually legit cold. Promise. Me: It’s so cold! (you): “How cold is it??” It’s so cold … I actually had HOT coffee this morning instead of my usual iced. What. I don’t even know who I am anymore. Wait. I ... Read More about How to Check If You Are Hydrated
30 Minute Treadmill Speed Workout
Hi! How’s it going? Today we’re talking about running faster. Do you want to get faster? Yes? Me too. Good talk. Now we gotta do the work I guess. This morning I woke up to gloomy skies. I checked the forecast and saw there would be a break in the rain from about 8am to 10am so ... Read More about 30 Minute Treadmill Speed Workout
Monday Mini-Goals and Meal Prep?
Hello! How are you doing? I’m good and hunkered down inside because of the rain. Is this El Nino or what????!?! I’ve lived in Southern California my entire life (expect for that one year in Maryland when I was young and dumb and full of love). Anyway. It has NEVER rained this much here ever ever ... Read More about Monday Mini-Goals and Meal Prep?
Scenes from the weekend…
Hi! How are you? I just wanted to check in and share some of the runs, eats and repeats from this weekend. Share yours with me on the Run Camp FB group or tag me on IG with #RunEatRepeat so I can feel like we’re hanging out. It was raining like crazy on Friday. I tried to stall my run hoping it ... Read More about Scenes from the weekend…
Are You Wearing the WRONG Running Gear?
Hi! It’s Run Camp Day 13!! How’s it going? Are you running stronger? Longer? Faster? Happier?? Do the work. Check the Run Camp Calendar and cross of each day. Use the running log. It’s only 21 days – you have to do each day’s challenge or at least check in with yourself and your training ... Read More about Are You Wearing the WRONG Running Gear?
What is Your Running Mantra?
What’s your running mantra? It’s Day 12 of Run Camp and we’re picking a running mantra. Do you have one? First… I had a good run yesterday. The weather was perfection. I felt okay. The route was hilly though. Darn hills! They kill me! Today was a rest day from running so I did some Beach ... Read More about What is Your Running Mantra?
Quick Post Run Ab Blast
After my first marathon everything hurt. EVERYTHING – even my eyelashes. It was rough. But that’s a story for another day. After that race and a few other half and full marathons that I wasn’t super prepared for my core hurt. Having a strong core is important for running long distance. So, here is a ... Read More about Quick Post Run Ab Blast
What to Eat After You Run
Eating within 30 minutes after a hard run is critical to recovery. It refuels your body, helps your muscles rebuild and recover and can prevent wild runger (aka running hunger) later. I’ve done some experimenting with not eating within that time frame and realized I do feel it on my next run. It’s ... Read More about What to Eat After You Run
I Just Do What SR Tells Me
Hi! How’s it going? Over here it’s going great!! I am finally getting the hang of the Run Camp email system. (Sorry if there were glitches last week.) I had a good visit with my family yesterday. And I had a great run this morning!! First let’s jump in the time machine all the way back to Sunday. ... Read More about I Just Do What SR Tells Me
Easy Teriyaki Turkey Meatballs Recipe
Last time I worked with Foster Farms it was #TurkeyTacoTuesday and I made an easy, healthy Taco Bake. Today it’s just #TurkeyTuesday – but it’s still easy and healthy. Also, if you’re really stuck to living Taco Tuesday to the fullest – do it. I live by a strict rule that ANYTHING can be stuffed ... Read More about Easy Teriyaki Turkey Meatballs Recipe
5 Home Gym Must Haves for Every Budget
This post is sponsored by Kohl’s. I received the included fitness equipment as compensation. Hello! I’m working with Kohl’s to share tips on making the BEST home gym without spending a ton of money. I have created home gyms for myself in places of all sizes – from one room in college to a whole ... Read More about 5 Home Gym Must Haves for Every Budget
Run Camp Day 7–Check in Time!
Hello! How’s it going? How did your running go this week? Did you keep track/notes of your workouts? I ran 19 miles this morning. It was smooth sailing running for the first 10 miles and then it got rough. It can be hilly around here so by mile 11 the hills were really challenging. I ... Read More about Run Camp Day 7–Check in Time!
How to Know if it’s Time for New Running Shoes
Hi! Today we’re talking about checking your running shoes. Is it time for a new pair? Are you wearing the right running shoe for YOU? But we’re also talking about food… Is it time for a snack? Yes. I broke into the bread I bought on the way home from the store today. It was necessary. I ... Read More about How to Know if it’s Time for New Running Shoes
5 Signs You NEED new Workout Gear
Hello! Today I’m working with Danskin Now to highlight some of their “Fit for everything” clothes. I really have worn their stuff for everything! From the airport to running a race to strength training at home to going for coffee – there are tons of different options. And they’re surprisingly low ... Read More about 5 Signs You NEED new Workout Gear