Finally! I’m finally sharing the super easy sheet pan recipe I made for meal prep for my family two weeks ago. Since then I’ve made it two more times at home. I’m loving sheet pan recipes because I use foil over the pan so there’s barely anything to clean after and you can make two (or more) sheet pan recipes…
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Lazy Cook Recipe Ideas and Botox – Podcast 63
Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for everyone (okay maybe not the botox one?). If you have one feel free to email or leave a voicemail with your question and I’ll answer it in…
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Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62
Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… so I tried to stop…
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Running and Food Questions – Podcast 61
Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&A and packed with super helpful tips…
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Do you know how clean your water is?
Hello! How’s it going? I’m excited to talk to you about water today. I’m a big fan of H2O… yeah everyone needs it but my water bottle is like my safety blanket. As a runner hydration is very important to me. I’ve read being even slightly dehydrated can impact performance on a run! And I always say the day before…
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5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60
Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how to get a better treadmill…
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Easy Meal Prep–5 days of healthy meals with ground turkey
Hello! I’m working with Foster Farms to share 5 different ways to make their organic ground turkey for a week of meal prep. This is a super easy way to prepare 5 healthy lunches or dinners with one protein. This is how I usually meal prep with ground turkey – I cook it up with onions and my favorite seasonings…
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5 Tips to Stick With Running – Podcast 59
Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real tips to stick with it and make progress. I get a lot of questions about how to get back on track after getting away…
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Do you spend more time on Instagram or Facebook?
Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you still want my day to day workout, food and life posts! I haven’t been doing them for a few reasons… First, the podcast and other projects are taking up a lot of time. And second I have been spending a…
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