The ultimate treadmill runner – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’. She loves the treadmill! A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through your workout! Warm up: I…
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This. This!! This has changed my life. Yep. And this post might change your life too. Are you ready for it? I’m not trying to be dramatic… I just am dramatic, don’t have to try. So, keep that in mind as I teach you how to make popcorn in the microwave with just popcorn kernels and a paper bag. And…
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Hello! This weekend is the Lexus Lace Up Ventura Marathon / Half Marathon and 10k! Are you running it (or another race) this weekend? GOOD LUCK!! If you feel motivated to show up to a 10K start line before the year ends – go for it! No excuses – because I’m sharing a 10K training plan that can get you…
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Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weight if you listen to your hungry and fullness cues. The obvious ‘cue’…
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Hello! I used to think that making soup at home was super difficult and would take forever. But this is a super easy chicken tortilla soup recipe. It tastes like it’s made from scratch and it kinda sorta is… but there are a few shortcuts that make it fast! First – you need shredded chicken. You can shred a chicken…
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Hello! How’s it going? I’m not going to make any jokes today because my abs are sore. I’ve been testing out the Ab Dolly (and I have a discount code for you!) and it definitely was challenging at first. I’m getting the hang of it and have a bunch of great workout moves that you can do with it –…
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Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat #RERCostumeContest. (Full rules on the announcement post here.)…
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Hello! How’s it going? Over here I have a top notch personal trainer / home decorator / sleepy roommate … helping me get it together. I call him “Vegas” and I pay him in turkey. Last week I got the Ab Dolly to review for the blog. He’s a little new to the personal trainer biz so he mostly supervised….
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On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake – Take the Lesson. On…
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