“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running Question from a podcast listener /…
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Hello! How was your weekend? Did you run Rock N Roll Philly? Run solo? Run to the liquor store? I’m loving your updates on my daily Run Check In on Instagram. Keep it up!! Speaking of keep… I want to keep my friend’s new puppy. I want a pupper of my own. My recent lil partner in crime Tucker is…
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Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Notes on How to Run Strides Plan to do strides…
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Hello! How’s it going? I’ve been busy over here with the usual work stuff plus I had a doctor’s appointment, a dentist appointment and was puppy sitting. I have a quick post with some “Dos and Don’ts” on things I’ve learned this week… Do: offer to walk / visit / love your friend’s puppy. Don’t: Get a puppy of your…
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Here is #5 in my weight loss tips video series. It’s based on my blog post – “Notes on How I Lost Weight”. I’m breaking down each tip via video to explain how I did it and what it means. The tips are in no particular order. Do what works for you! Tips 1 through 5 are on my YouTube…
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Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now let’s chat with Erin… The Big RedHead Book –…
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Hello! This week I’m working with General Mills Big G Cereals to share how you can eat more whole grains in a super easy and delicious way. I have 5 different ways to eat cereal you can use for breakfast meal prep or just snack ideas for the week. September is National Whole Grains Month. Put yourself first with #ButFirstWholeGrain…
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Hello! How’s it going? I ran the Lexus Lace Up 10k in Orange Ccounty this weekend and wanted to share the BEST parts of the race and post-race party. Oh, and I wanted to share the BEST part of my life right now… Since I’m working with the race series to help share the discount code and cover it on…
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Hello! How’s it going? Hope you’re safe. All the hurricane devastation from Harvey and now in Florida is sad and scary. Praying for everyone affected. I’ve had a very busy week! And I learned a lot along the way. This is what I learned this week… 1. Running with music (and when I know I have an early appointment) makes…
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