Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on how to prep for the course, what you need to know for race morning plus tips for spectators. I ran ... Read More about New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast
Blog
Elote Recipe–Easy Mexican Street Corn at Home
This Mexican Street Corn Elote Recipe is part of a sponsored collaboration with Vive Mejor and Knorr. All opinions and photos are my own. Hello! Today I’m recreating one of my favorite Mexican snacks or side dishes – Mexican Street Corn aka Elotes. It’s a super easy recipe you can make a little ... Read More about Elote Recipe–Easy Mexican Street Corn at Home
Revel Marathon–Big Bear Race Results and Recap
Hello! I ran the Revel Big Bear Marathon this weekend! I did a bunch of Instagram Stories on it – make sure you’re following @RunEatRepeat on IG for the updates!! I hadn’t run a full marathon in a long time so I was stressed and unsure of how it would go. I wanted to have fun. I wanted to run ... Read More about Revel Marathon–Big Bear Race Results and Recap
Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98
Today I’m talking with Registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – Should you take it? ... Read More about Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98
Happy World Mental Health Day from your local Monican
On the podcast the last week I talked a bit about how I first started therapy. I'm oddly comfortable sharing because in college my bf's mom talked about it no differently than she talked about anything else. I was taught it was okay so I didn't hesitate when I thought I needed help. For those ... Read More about Happy World Mental Health Day from your local Monican
Pumpkin Pie Protein Shake Recipe
Healthy Pumpkin Pie Protein Smoothie Recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and delicious post-run snack! This Pumpkin Pie Protein Shake is a great snack or post-run meal because it’s packed with a good ratio of carbs and protein. You should aim to refuel ... Read More about Pumpkin Pie Protein Shake Recipe
Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97
Today, I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. There’s been a lot of talk about suicide on ... Read More about Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97
Knife Skills Class at Sur La Table and the BEST Run and Food of September!
Hello! How’s it going? How was your month … last month aka September aka a few days ago? Did you make October goals? I did! (Read as: I’m going to make them right now in an effort to get it together.) But before we get into the best run, eat and repeat from September & new month ... Read More about Knife Skills Class at Sur La Table and the BEST Run and Food of September!
October Goals Planner–free printable monthly goal setting worksheet
Hello! It’s a new month and a new week! I love when Mondays time up with the 1st of the month – is that weird? I have a round up of highlights from September coming up but I wanted to share this monthly goals sheet for October right away! If you’re chasing down a goal before the end of the year ... Read More about October Goals Planner–free printable monthly goal setting worksheet
How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96
Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about her big scary dream of running a legendary race that is so hard NO ONE finished this year ( the ... Read More about How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96
Half Marathon in 10 Weeks Training Plan and Race Packing List and Tips
Hello! I have a new half marathon training plan plus a few tips and reminders for half marathon training and race day. The schedule is an intermediate level plan with a day of stretch training and a day of stretching. It’s about 10 weeks long so if you start this week you can be ready to run the ... Read More about Half Marathon in 10 Weeks Training Plan and Race Packing List and Tips
The Best Podcasts Round Up & Running with Underwear Podcast 95
The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them. I’m answering a super important but maybe TMI running question – do you wear underwear under running shorts / tights? And finally the awards this week are HUGE!! In case you’re ... Read More about The Best Podcasts Round Up & Running with Underwear Podcast 95
6 Healthy Protein Packed Snack Box Ideas
A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep routine and avoid mindless snacking or an afternoon energy slump. As much as I love food and amazingly prepared meals… I think snacking is my favorite thing. It’s also ... Read More about 6 Healthy Protein Packed Snack Box Ideas
The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices
It’s finally Pumpkin season!! Or is it called Fall? … Either way I have a round up of the BEST Healthy Pumpkin food items at Trader Joes! These are a handful of my favorite seasonal foods from TJ’s focused on the healthiest choices from their very extensive Fall / Pumpkin food line up. Let me know ... Read More about The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices
Instagram Live–Q & A session and other fun on the run!
Hello! How’s it going? Just wanted to check in and say hi… hi! And update you on the latest running and eating going on in RER-land!! Running: I got the race photos from the Lexus Lace Up Half Marathon in Irvine! Love that they let you download the race photos for FREE!! If you’re planning on ... Read More about Instagram Live–Q & A session and other fun on the run!
How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94
Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running ... Read More about How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94