This is a sponsored conversation written by me on behalf of Splenda. The opinions and text are all mine. Hello! I have a fun ‘Hydration Challenge' and delicious light Strawberry Iced Tea recipe made with SPLENDA® Naturals Stevia Sweetener to share today. Cheers! I'm oddly obsessed ... Read More about Hydration Challenge and Strawberry Iced Tea with stevia
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Orange County Fair 5K Race Discount and 5K Training Plan
Hello! If you love running and eating as much as I do you should consider running a 5K and going to the fair… Remember last year I had corn dogs and deep fried watermelon?! Fairs have epic food. And I have a great discount for the OC Fair 5K Fun Run! So if you’re in the Orange County area – sign ... Read More about Orange County Fair 5K Race Discount and 5K Training Plan
Healthy Breakfast Tips and Why Cheese Boards are The Best
Hello! Now here’s the rest of my trip to San Francisco with Real California Milk… We left off with me going for a short run down past the Ferry Building towards Fisherman’s Wharf. I ran a few miles while enjoying the gorgeous morning and views of the Golden Gate Bridge. Then, I headed back to the ... Read More about Healthy Breakfast Tips and Why Cheese Boards are The Best
The Best Travel Pics and Confessions from San Francisco
Hello! I went on a quick trip to San Francisco last week and am reporting back with a lot of food, fun and random behind the scenes travel updates.I have also planned to enjoy the best road trips in surrey in the upcoming week and I will let you know how the trip was ! I am thinking of going to ... Read More about The Best Travel Pics and Confessions from San Francisco
Global Sports Bra Squad Day with Kelly Roberts Podcast
Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’! *It's July 13th 2019! She’s amazing and super open with her journey going from hating running to running marathons to creating a worldwide movement helping people love their ... Read More about Global Sports Bra Squad Day with Kelly Roberts Podcast
I Might Always Think of Myself As Fat But…
Confession: I’ll always think of myself as fat… but that’s okay… [ From @RunEatRepeat on Instagram ] It's very on-trend right now to post unflattering pictures of yourself... So I'm just posting this so that someone can tell me I'm brave. Ha!! (I'm joking) The reality is I was a ... Read More about I Might Always Think of Myself As Fat But…
9 Reasons I Need a Massage Membership
This post is written in partnership with Massage Envy, however all opinions are my own. Hello! I’m back from a session at Massage Envy and am sharing my thoughts on why I love massages and some information on their monthly memberships. I think I started getting ... Read More about 9 Reasons I Need a Massage Membership
Last Week of the 21 Day Stretch Challenge
Hello! You made it to the last week of the 21 Day Stretch Challenge! Make this the BEST week of the challenge. Do every stretch. Listen to your body. Do your best. Show up for yourself! 21 Day Stretch Challenge for Runners - Last Week (Sign up here if you need the print-able version of the ... Read More about Last Week of the 21 Day Stretch Challenge
How to Stay in Running Shape in Between Races Podcast 84
Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running blog to document training for my first marathon. And it turns out I really love running, eating and ... Read More about How to Stay in Running Shape in Between Races Podcast 84
21 Day Stretch Challenge for Runners Day 8
Hello! Welcome to week 2 of the Stretch Challenge! How’s it going? After your run or workout do the stretch for that day. If you have the time – do a few stretches from last week too! And remember to chime in on Instagram to check in with your workout/run/rest day/random update! Here are all of ... Read More about 21 Day Stretch Challenge for Runners Day 8
How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83
Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and ... Read More about How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83
Assisted Stretching Makes Me Feel Fancy
Total Body Stretch is a new assisted stretching service at Massage Envy - I did an 60 minute session of head to toe assisted stretches this week. I’ve never done anything like this before and it was awesome to have to check in during each move and think about how far I was pushing my muscles in that ... Read More about Assisted Stretching Makes Me Feel Fancy
21 Day Stretch Challenge Day 4–Shoulder Stretch
Hello! How’s it going? We’re on day 4 of the Stretch Challenge. I hope you’re getting into a habit of stretching at least for a minute or two a day. Keep it up! We’re still stretching the upper body and today it’s a shoulder stretch. Running requires your entire body to work together and stay ... Read More about 21 Day Stretch Challenge Day 4–Shoulder Stretch
Global Running Day Giveaways and Stretch Challenge Day 3
Today is Global Running Day!! Global Running Day is a worldwide celebration of running. You are invited to join in and run, support a runner, start running, read your favorite running blog, run in place in the bathroom stall – or celebrate the sport of running however you see fit. ... Read More about Global Running Day Giveaways and Stretch Challenge Day 3
21 Day Stretch Challenge for Runners DAY 2
Hello! It’s Day 2 of the Stretch Challenge… today’s move is a neck stretch. It’s very simple but feels so good! This is another easy stretch – and I love this one because I need some major neck stretch action. I’ve been super tight in my neck and shoulders lately. I think it’s from life stress (even ... Read More about 21 Day Stretch Challenge for Runners DAY 2
21 Day Stretch Challenge Day 1
Welcome to Day 1 of the 21 Day Stretch Challenge! I’m happy you’re joining us! Everyday for the next 3 weeks we’ll stretch together (not in person… virtually - but if you want to come all the way to SoCal to stretch with me, please bring donuts. K. Thanks!). This will help make it a habit to stretch ... Read More about 21 Day Stretch Challenge Day 1