Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week - do every stretch from that week. Sign up below and the calendar to stay on track. I'll be posting ... Read More about How to Bounce Back from a Bad Race Podcast #82
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Easy Mexican Pizza Recipe
Try this quick and easy Mexican Pizza Recipe topped with tons of delicious veggies, avocado, jalapenos and cheese. It’s is a great weekday dinner that you can have ready in about 10 minutes. Beans, cheese and veggies on a tortilla shell pack tons of flavor, protein and fiber. It’s also ... Read More about Easy Mexican Pizza Recipe
Guacamole Hack
Hello! How are you? Chime in with your run / workout / rest / other for today on today's @RunEatRepeat IG post! We should do one on eating too - noting that for later! Speaking of eating... I have a super quick guacamole hack for ya. I've been using this shortcut to make guacamole for years. ... Read More about Guacamole Hack
Running Scavenger Hunt
In honor of National Scavenger Hunt Day I created this Running Scavenger Hunt! Keep an eye out for these things on your next run. Then add up your points and comment with your total. Let me know if you see something super fun that's unique to where you run too! Have a good run! ... Read More about Running Scavenger Hunt
Can you eat donuts and be healthy?
I randomly stopped at the donut shop yesterday while running errands. I wanted to get donuts after my long run recently but the day got away from me and my favorite place was closed by the time I was going to go. And the next day I didn't really care anymore. Yesterday the craving was back and I ... Read More about Can you eat donuts and be healthy?
How To Compare Yourself To Other Runners Podcast 81
Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you might think you’re really good at NOT comparing yourself to the people you follow on social media or in ... Read More about How To Compare Yourself To Other Runners Podcast 81
3 Ingredient Banana Pancakes Recipe
Hello! I have a super easy and delicious 3 ingredient pancake recipe for you today! I’ve made 2 ingredient banana pancakes before and these are even better because the addition of oats makes them heartier, adds fiber and keeps you fuller longer, plus I also suggest reading the best griddle pan for ... Read More about 3 Ingredient Banana Pancakes Recipe
Ultra Marathon Mom Holly Zimmermann Podcast #80
Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon Survey 2018 The first Half Marathon training group is doing amazing! I’m super proud of ... Read More about Ultra Marathon Mom Holly Zimmermann Podcast #80
Run Report for May 6 to 12
Hello! How was your running and eating this week? Here’s my round up of running, food, funny, random and updates from the week. Let me know if you have any questions! I’m sharing my daily updates of both my training and the run report pictures I post where everyone is welcome and encouraged to check ... Read More about Run Report for May 6 to 12
Chocolate Chip Cookie Dough Overnight Oats Recipe
Try this easy and delicious overnight oats recipe! This healthy breakfast can be made gluten free, has whole grains, protein and chocolate! Since there's no liquid in this recipe the overnight oats come out thick, kinda like cookie batter. But this overnight oats cookie batter is meant to be ... Read More about Chocolate Chip Cookie Dough Overnight Oats Recipe
Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79
Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races. I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Note: I received a free entry to the race and a ... Read More about Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79
Thoughts from my run…
Ducks seem pretty big to fly. How do I get to be friends with Amy Schumer? Have I ever been to a real brunch?! I need to add that song to my playlist... ( I have no idea what's the name of the song or who sings it I just remember hearing a song that I liked at a friend's house) (someone ... Read More about Thoughts from my run…
Why I Don’t Run on the Sand But You Do You
Hello! How's it going? This is a post full of running and eating from the last few days! Plus - a list of reasons why running on the sand is good for you... but why I don't run on the sand. I got a few questions about it after I posted a picture running at the beach. I was running on the bike path ... Read More about Why I Don’t Run on the Sand But You Do You
Healthy and Easy Mexican Food Recipe Round Up
Hello! How’s it going? Are you running or racing this weekend? Are you eating? Mexican food?? Well if you love Mexicans (specifically Mexicans with red hair) and/or love trying Mexican food from a mexican restaurant – I’m gonna hook you up! Here is a round up of 10 healthy, easy and Mexican-y ... Read More about Healthy and Easy Mexican Food Recipe Round Up
The BEST Run Eat and Repeat from April 2018
Hello! It’s May and I’m very excited to welcome a new month and check in with my goals. Did you get goals for 2018? What were they and how are they coming along? But before we chat about that here’s a quick round up of my favorite Run post, Eat post and overall post I want to Repeat for ... Read More about The BEST Run Eat and Repeat from April 2018
How This Runner PR’d the LA Marathon without Long Runs Podcast #78
Run a marathon faster and with shorter long runs! We're talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. In case you're new... I created the website Run Eat Repeat over 9 ... Read More about How This Runner PR’d the LA Marathon without Long Runs Podcast #78