Hello! How’s it going? How was your weekend? I had a very good, busy lil weekend. Here are the highlights and random events from the last few days… 1. I went to see the newest member of my family… My sister-in-law and niece are home and doing well. 2. My bff came by brother and SIL’s ... Read More about Wrong House Right Baby
Blog
Fast Friday #3 Fartlek Runs – Podcast 7
It's Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for "speed play" = it's unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work ... Read More about Fast Friday #3 Fartlek Runs – Podcast 7
It’s Okay To Not Be Okay
Hello! I just wanted to check in and say a quick hello. I miss you. Life has been crazy lately with my Grams passing two weeks ago… then my niece was born last week!!!… and I’ve been Uber-ing my lil brother to camp since my mom is staying with my brother and SIL to help with my nieces (the new one ... Read More about It’s Okay To Not Be Okay
What if you don’t love your body? – Podcast 6
Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t deep down? Do we fake it? Is it okay if you don’t love your body??? Warm up Biggest Running ... Read More about What if you don’t love your body? – Podcast 6
I was replaced on Instagram
Hello! I just came back from Las Vegas! So please ignore all the typos and randomness – I only got 2 hours of sleep over the last 2 nights! (I usually don’t have an excuse for my typos so I’m gonna milk this.) Anyway. I almost cancelled on going to Vegas because the two recent family emergencies ... Read More about I was replaced on Instagram
Fast Friday–Set a Goal – Podcast 5
You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half marathon?? If you want to get faster - you need to be specific about YOUR GOAL. The ... Read More about Fast Friday–Set a Goal – Podcast 5
The BEST and Weirdest WATERMELON Things for National Watermelon Day
Hello! It’s National Watermelon Day!! Are you celebrating by eating watermelon? Are you buying fun watermelon gifts and things?? Okay, maybe that’s a little extra. But I’m extra so we’re talking about the best and weirdest watermelon gifts and random things you can buy for your local watermelon ... Read More about The BEST and Weirdest WATERMELON Things for National Watermelon Day
Breaking MONICAN News and Would You Be Friends with Someone
I have big MONICAN news! Are you ready for it? This might change everything you thought you knew about Monicans. I know you’ve always thought Monican = your local red-headed Mexican blogger named Monica. We’re not sure how/when/why the ‘n’ got added to the end but it’s there and we roll with it… ... Read More about Breaking MONICAN News and Would You Be Friends with Someone
Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4
Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for 100s of marathons, half marathons and even an ultra marathon! Her running accomplishments ... Read More about Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4
Tortilla Breakfast Casserole Recipe
Hello! I have been cooking some freeze for later meals for my brother and sister-in-law because they are days (maybe hours?) away from having a baby!! And all I know about birthing babies is that you’re supposed to bring people food. What to do when someone has a baby (I think?): 1. Bring ... Read More about Tortilla Breakfast Casserole Recipe
New Race Discounts and Weekend Updates
Hello! How’s it going? Over here it’s slowly starting to feel back to normal, whatever that means. I had an event over the weekend, which was a good way to keep me busy and get me to a happier place. My Grams loved gambling and it was at the Pala Casino (more on this later). Even though I ... Read More about New Race Discounts and Weekend Updates
Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3
It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Rockies and the Run Eat Repeat Half Marathon Team got Third Place!! So awesome!! The Revel ... Read More about Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3
Running & Eating Q & A 1 – Podcast 2
Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race?? Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the ... Read More about Running & Eating Q & A 1 – Podcast 2
Random Updates and Confessions…
Hello! Thank you. Thank you so much for all your love and support for me and my family. My Grams is up in Heaven (where I’m pretty sure whiskey is calorie free). I really appreciate it. I’m still processing everything but feel okay right now. I’m going to help my mom pack her stuff on Friday. I’m ... Read More about Random Updates and Confessions…
Grams.
So I got unexpected message yesterday that my grandma seemed very sick and might pass that afternoon. It was unexpected because even though she's 92, she hasn't been very sick. She had a nurse with her because she’s been having back pain and we were trying to figure out her pain management ... Read More about Grams.
How This Whole Running and Eating Thing Started… – Podcast 1
Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to start a podcast for a really long time but was super intimidated by the whole process. Well, I finally ... Read More about How This Whole Running and Eating Thing Started… – Podcast 1