Hello! I need your help choosing which Brooks Challenge to do! Check out the list of suggestions at the bottom. But first let’s talk cats and chickpeas… Vegas in the window. I like when he does this. Where I’m running… Don’t forget to follow me on Instagram to check in with your workout, ... Read More about Which Brooks Challenge Should I Do??
Blog
How to Give Constructive Feedback without Being a Jerk – Podcast 16
" Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running ... Read More about How to Give Constructive Feedback without Being a Jerk – Podcast 16
I want a Puppy and My Cat Is Helping Decorate
Hello! How was your weekend? Did you run Rock N Roll Philly? Run solo? Run to the liquor store? I’m loving your updates on my daily Run Check In on Instagram. Keep it up!! Speaking of keep… I want to keep my friend’s new puppy. I want a pupper of my own. My recent lil partner in crime Tucker ... Read More about I want a Puppy and My Cat Is Helping Decorate
Fast Friday–Strides – Podcast 15
Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides.... Here are some notes on how to do strides: (Check out the podcast for more explanation) Notes on How to ... Read More about Fast Friday–Strides – Podcast 15
The DO List and DON’T List!
Hello! How’s it going? I’ve been busy over here with the usual work stuff plus I had a doctor’s appointment, a dentist appointment and was puppy sitting. I have a quick post with some “Dos and Don’ts” on things I’ve learned this week… Do: offer to walk / visit / love your friend’s ... Read More about The DO List and DON’T List!
Weight Loss Tip #5–on Strength Training
Here is #5 in my weight loss tips video series. It’s based on my blog post – "Notes on How I Lost Weight”. I'm breaking down each tip via video to explain how I did it and what it means. The tips are in no particular order. Do what works for you! Tips 1 through 5 are on my YouTube Channel ... Read More about Weight Loss Tip #5–on Strength Training
Redhead Runners and the Personal Question People Actually Ask – Podcast 14
Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I'm working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now let's chat with ... Read More about Redhead Runners and the Personal Question People Actually Ask – Podcast 14
But First…Coffee and Whole Grains
Hello! This week I’m working with General Mills Big G Cereals to share how you can eat more whole grains in a super easy and delicious way. I have 5 different ways to eat cereal you can use for breakfast meal prep or just snack ideas for the week. September is National Whole Grains Month. Put ... Read More about But First…Coffee and Whole Grains
Lexus Lace Up 10k Results in Bacon Nation
Hello! How’s it going? I ran the Lexus Lace Up 10k in Orange Ccounty this weekend and wanted to share the BEST parts of the race and post-race party. Oh, and I wanted to share the BEST part of my life right now… Since I’m working with the race series to help share the discount code and cover it ... Read More about Lexus Lace Up 10k Results in Bacon Nation
What I Learned This Week and a Reminder to Make Your Yearly Appt
Hello! How’s it going? Hope you’re safe. All the hurricane devastation from Harvey and now in Florida is sad and scary. Praying for everyone affected. I’ve had a very busy week! And I learned a lot along the way. This is what I learned this week… 1. Running with music (and when I know I have an ... Read More about What I Learned This Week and a Reminder to Make Your Yearly Appt
Scavenger Hunt at California Adventure!
Hello! I got invited to a super fun event at California Adventure last week. Cigna is one of the main sponsors of the Disneyland Half Marathon and 10k. They put together an epic scavenger hunt for bloggers in the area and runners in town for the race. Here are some of the highlights of that ... Read More about Scavenger Hunt at California Adventure!
Weight Loss Tip #4 Video
Hello! I recently broke down Notes on How I Lost Weight in a blog post. And now I’m going through each tip with some more explanation in video. This is tip #4 – I talk about the 10 Day Herbal Cleanse and cleaning out my kitchen. Check out the other videos here: Weight Loss Tip #1 Weight ... Read More about Weight Loss Tip #4 Video
Best August Running, Recipes and September Goals
Hello! Happy September!! How’s it going? I have a quick highlights post with my favorite Run and Eat from August … and September goals!! Did you set any? There are only 4 months left in 2017 – set some fun goals, set some running goals… whatever ya do make sure to take action this week. Time flies ... Read More about Best August Running, Recipes and September Goals
Is Turkey Bacon … Bacon?
Hello! It’s International Bacon Day! To celebrate I made a Turkey Bacon BLT. I’m not super big on ‘real’ bacon – if I have the option I go with sausage. But first let’s talk running (and eating BLTs). Running…. its’ HOT. I prepped for my run today with Spark, sunblock and denial. I’m out of ... Read More about Is Turkey Bacon … Bacon?
Fast Friday–SMART Running Goals – Podcast 13
The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based, Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster beyond making it specific (which we talked about in the first Fast Friday ... Read More about Fast Friday–SMART Running Goals – Podcast 13
Chocolate Overnight Oats and Chocolate Yogurt
Hello! How’s it going? Over here it’s going HOT and sweaty. California has a lil heat wave going on – but that is no big deal. What is a big deal is Hurricane Harvey and all the devastation left behind. Sending prayers to everyone affected. And if you want to help check here for info on how to ... Read More about Chocolate Overnight Oats and Chocolate Yogurt