Hello! How’s it going? Over here it’s the usual running and eating. And today I’m making a pit stop at CVS Pharmacy for some must haves for runners. I’m partnering with CVS Pharmacy to help spread the word about their exclusive CVS Health and Gold Emblem abound lines. Some of these products have ... Read More about Runner Must Haves from Your Local CVS
Blog
Using Running to Fight PTSD – Podcast 12
Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon. When he was 19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the stress of combat ... Read More about Using Running to Fight PTSD – Podcast 12
5 Reasons to Get Blue Apron Meal Delivery You Haven’t Heard Before
Hello! How’s it going? Are ya hungry? Because you will be by the end of this post. I got a Blue Apron delivery this week and was super excited for some new reasons. I love the food and always feel very fancy when I make Blue Apron meals. Today I have 5 reasons to get Blue Apron that you haven’t ... Read More about 5 Reasons to Get Blue Apron Meal Delivery You Haven’t Heard Before
What To Do in Palm Springs and What to NOT Do
Hello! I just got back from a weekend getaway in Palm Springs. I really needed that. The infamous SkinnyRunner aka SR aka BarlesHamBone aka my one friend aka TitsMcGee aka Ms. Alaska 2009 came all the way from Washington state to visit Katie and they let me tag along. Katie is my replacement ... Read More about What To Do in Palm Springs and What to NOT Do
Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11
Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, drop and register for a race. It doesn’t have to be a race this weekend – especially if you haven’t ... Read More about Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11
12 Things to Think About While Running
What do runners think about?? Well, food mostly. Or maybe that’s just me? (Actually, I saw in a survey that food & sex are among the most common things runners think about!) But if you get bored while running – I’m going to help ya out. Here are some ideas of things to think about while ... Read More about 12 Things to Think About While Running
Video–Weight Loss Tip #3
Hello! How’s it going? I signed up for some races! Finally!! I’m excited And I have a new video for you. This is a follow up to my Notes on How I Lost Weight post. (Um, I just wrote “I Love Weight” – ha!) Anyway… I’m talking about my #3 tip – I figured out what my body needs to feel ... Read More about Video–Weight Loss Tip #3
Tips for Run Disney Half Marathon and 10K – Podcast 10
Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I have plans for the weekend. However – I’ve run this race and several other races at Disneyland and Walt ... Read More about Tips for Run Disney Half Marathon and 10K – Podcast 10
My NEW Recipes and Kitchen Tools and the Eclipse
Hello! How are you? I’m a busy lil Monican. Luckily – I did some meal prep yesterday so I’m not adding to my “To Do’ list with cooking. Plus, I got two new kitchen thingys (technical term), along with the ones which you can learn more of here, that are helping me out. And Costco’s new Organic ... Read More about My NEW Recipes and Kitchen Tools and the Eclipse
Good Bye and Hello
I gave the eulogy at my grandma’s funeral yesterday. I thank God I’ve never had to do that before. I’m sad but it’s an honor to be the one to talk about her a little. It’s kinda random but the priest said only one person could talk. I think my family would have been able to share some great stories. ... Read More about Good Bye and Hello
Fast Friday–How to Measure Running Effort Level – Podcast 9
Tighten up that ponytail (or shoelaces if you don't have one...) because I've got another episode of the Run Eat Repeat podcast for ya today! Bonus: I'm running with an ArmPocket to hold my phone this week. So far I love that it's easier to change up my podcasts and music without digging into ... Read More about Fast Friday–How to Measure Running Effort Level – Podcast 9
Race Discounts Updates and Reminders
Hello! It's almost time for all those Fall races! There are tons of half marathons, full marathons, 10ks and 5ks coming up. Are you in?? I was looking into registering for a few races today and wanted to share some race discounts. Let me know if any of these are on your list! I’m not completely ... Read More about Race Discounts Updates and Reminders
Weight Loss Tip #2–Video
New video on my blog post - Notes on How I Lost Weight. I’m breaking down each of the 6 tips that have helped me figure out the best diet, balance and habits for my body. Check out the original post for all 6 tips. They’re helpful lessons that have helped me, but you gotta do what is best for ... Read More about Weight Loss Tip #2–Video
Chili Relleno Casserole Recipe
Hello! I made this Chili Relleno Casserole for my brother and SIL to enjoy in the ravenous, zombie-like state that comes from having a new baby and a 3 year old. I’m pretty sure they aren’t going to remember how delicious it is so I’m sharing the recipe with you! (That won’t help them remember but ... Read More about Chili Relleno Casserole Recipe
Healthy French Toast in a Mug
Hello! I love a good mug recipe and this one is a healthy take on French Toast. It's so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings. Using whole wheat bread and egg whites make a ... Read More about Healthy French Toast in a Mug
How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8
Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil beverage mid-race. No big. (photo by George Qua-Enoo) Dave is one of the most FUN people to ... Read More about How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8